I am a man of 25, I have been having sex since I was 17 years old. Since then I have been in periods, in the beginning I lasted as long as I wanted and I could repeat with a good erection after 15-20 minutes. At 20 I ate poorly and trained a lot, this affected me and became the exact opposite, 5, and with pain and squeezing 10 minutes the first time, the second time even after 2-3 hours I was soft, somehow I was not very aroused then, I had low testosterone. From 22 until now I am with only 1 woman, in the beginning it was like 17. After about a year the first time was normal 20-30 minutes, but the second was not there or if there is it was soft for me. Over time, he became more and more sensitive and I began to worry, I barely spent 8-10 minutes with a weak erection, the second time there was none. Again, I was affected by a lot of training and poor nutrition. Last summer I fixed my diet, took some vitamins, I reduced the stress and slowly began to recover, to date the first time I last as long as I want without a problem with a hard penis, the second time there is no need, but quality (with a good erection) maybe after 2-3 hours. In general, 20-30 minutes of good sex is enough and there is no point in repeating. I never really liked to repeat.
1 crystal_sofy answered
1-2 times a week, a 52-year-old man with a 45-year-old woman, and that's enough for us.