How Do I Get My Cycle Back?

   No one can give you better advice than a doctor, so consult one, and already decide whether to take medication, but just to know a specific reason. By the way, I didn't have a cycle either, but it was because of diets, so they recommended a food rich in vitamins, green tea and a glass of celery juice in the morning (it has an unpleasant taste!)

   1. It's a good idea to start by thinking about why it stopped coming to you in December. Is it possible that you have eaten more unhealthily in recent months? Have you taken any medications that you have not been prescribed so far? Did you travel in December? Have you had a bad cold? Did you take antibiotics? The female body is as strong as it is fragile. Think about what might affect you enough to be without a cycle for two consecutive months. Obviously, there is a reason. 2. Doctors do not always prescribe hormones at first reading. Do not demonize the role of the specialist, but make an appointment with a gynecologist, with whom you are satisfied or with whom your relatives are satisfied, because after tests you may have an ovarian cyst, for example, which needs additional monitoring or even surgery in the future. It's good to hear at least one professional opinion, and from then on the choice is yours. If you do not like what you hear, you can always visit another specialist, regardless of the first, and so decide how to deal with the problem, if any. 3. Regardless of the problem (whether it is acne, thyroid problems, unpleasant cellulite or lack of menstruation) for you and your health it would be very good to gradually reduce the consumption of pasta and sugar foods (including junk food) , juices and carbonated drinks) at the expense of green tea, clean water, fresh fruits and vegetables, lots of fresh salads, olives, mushrooms, low-carb pastries and clear soups, roasted fish, pure turkey, yogurt and milk from a proven producer. Start moving more if your movement is insufficient. Try to replace harmful food with useful alternatives (cream with milk, sugar with stevia, fried chicken with roasted, fried potatoes with stewed vegetables, cake with vegan cake or a piece of dark chocolate, greasy nuts with raw, fried sprats with roasted mackerel, carbonated with sparkling water with lemon, tripe soup with lentils or spring soup, bought homemade donuts made from familiar and useful ingredients). It is quite possible that your cycle will be restored in the first month of a healthy start and the cleansing of the body, this is exactly what happened to my acquaintance. She has not had any menstrual problems since. By the way, she also took a vitamin complex from A to Z, so you can buy and thus help the process of cleansing from toxins and replenishing with useful substances. 4. I've heard that lemon balm tea helps a lot with women's problems and successfully regulates missing or heavy menstruation. You can make 1-2 glasses a day, it certainly won't hurt you. You can expect an effect about a month after the start of intake, but it is important that the infusion is strong (if you make tea from sachets, to stand in boiling water for at least 5 minutes) and drink your tea regularly. Maybe warm, maybe cold, before eating, after eating, I've heard and read different ways to take it, so whatever you do, it will always go where it should. I wish you success! to stand in boiling water for at least 5 minutes) and drink tea regularly. Maybe warm, maybe cold, before eating, after eating, I've heard and read different ways to take it, so whatever you do, it will always go where it should. I wish you success! to stand in boiling water for at least 5 minutes) and drink tea regularly. Maybe warm, maybe cold, before eating, after eating, I've heard and read different ways to take it, so whatever you do, it will always go where it should. I wish you success!

   From the AUTHOR I will go to the doctor, but if they are at least 3 months old, they may even pay more attention to me. But until then (there isn't much time left) not to stand with my arms crossed ... Thanks, number 2. In fact, I've been eating healthily for almost a year, I definitely don't miss exercise. I think I get enough vitamins with food. There was nothing unusual in December, I haven't traveled more than ever, I haven't taken medication, I haven't had the flu this winter. I didn't have any unusual emotional stress. Nothing at all, nothing unusual. And before in my life I had a lot of stressful events, or a more severe flu if I drove, was delayed by 7-10 days, no more. And now out of nowhere - two months. Until last spring, I ate very unhealthily, I changed that and started to move more, since then I started to lose about 1 kg per month and so on. I read that the body mass index should have been at least 18.5, mine is below 18, but this was not achieved by depriving the body of anything. It happened very slowly and by itself. I feel good. I drank yarrow tea for 10 days, but it had no effect. The other herb I read about is tribulus terrestris, but I'm afraid to drink it because it was very strong and could possibly have negative effects ...

   If it does not come in 10-15 days go to the doctor. To examine you. If they prescribe hormones, ask for a blood test first. Explain to the doctor that you do not want to accept people and look for a solution together. I don't want to scare you, but sometimes it happens with cysts. A visit to the doctor will calm you down.

   If your body mass index is really below 18, then the problem is not a lack of vitamins, etc., but a lack of body fat. Estrogen is also produced from body fat (which is why obese men look like women's breasts) and if they are really small or non-existent, there is not enough estrogen => no ovulation and no cycle. Body fat is important for a woman's hormonal balance, as long as it is within reasonable limits. But don't even think about taking estrogen supplements, soy, estrogenic herbs (most of them are). They are a double-edged sword and can make you very big. Increase your BMI to normal and your cycle will most likely return. Of course, consult AG, but I am almost certain that your problem is low weight and lack of body fat. Too thin women almost always have menstrual problems. I myself felt the effect of losing weight on my cycle, although not at my request, after surgery. My BMI had dropped below 19, but I had almost no body fat anyway because I was training a lot. Now I'm not afraid of fat and I'm desperately trying to gain another 2-3 kg, but ... hard work. :) Maybe my metabolism is already such that it becomes easier to gain muscle than fat here and there.

   How old? Of course, they will pay attention to you. Especially if you don't want to, don't think so much, but take measures. Go to a gynecologist-endocrinologist, let many of these specialists, it will see your problem comprehensively.

   From AUTHOR 5, at least half of the women have a low BMI, weaker than me, hardly all are without a cycle. I have fat, a lot on my thighs.

   I am the author again, I forgot to say that I also eat a lot of fats with my food, I have not excluded them, I have only reduced carbohydrates and sugar.

   It is really best for a specialist to run the necessary tests. This here is divination in the dark, and you may have a serious problem. I am left with the impression that the author refutes many of the assumptions of the commenters. This is not a reason, that is not a reason, it is not a BMI, it is not nutrition, it is not this, it is not the other, everything is six, there is no cycle for a third month, we do not go to the doctor ... Instead of investing in wasting time while refuting the assumptions of strangers, it is better to invest in your health. :)

   Immediately to the doctor! And I was like you with a super irregular cycle, I just threw beans whether this month will come to me or not. I was tired of buying pregnancy tests and worrying. After less than 6 months, which I attributed to stress, I finally decided to go to a gynecologist. It turned out that I have polycystic ovaries (every 2nd woman has) and she gave me tests. I had elevated prolactin - it was almost double. He immediately sent me to an endocrinologist and the doctor would literally beat me up for so long that I was afraid to go to a gynecologist (it was my first time). If I hadn't started treatment, I might even have had reproductive problems. I was prescribed treatment by both the endocrinologist and the gynecologist and now everything is normal - it comes on time and even the amount is much less. Before my cycle was so abundant, that I had to change a tampon every 1 hour, one of the biggest. He's normal to me now, maybe even weak. My hormones were immediately regulated - my face cleared and I lost weight for no reason. There is no point in procrastinating and drinking all sorts of nonsense. And I drank tea from all sorts of rubbish, of course there was no result. I also drank iodine and other vitamins because I had suggested that I had a thyroid problem. Go to the doctor, he will give you the right treatment and you will not have any problems. that I have a thyroid problem. Go to the doctor, he will give you the right treatment and you will not have any problems. that I have a thyroid problem. Go to the doctor, he will give you the right treatment and you will not have any problems.