What is your anxiety based on? There are spill species. Mine, for example, is about health (hypohpmria) and occasionally worries about my future. With me, the psychologist helps a lot, I walk two or three times a month. I don't think I saw much effect. Try mint, hawthorn and valerian, but drops. Drink teas with the same content. Trust your psychologist, listen to what he's telling you. Anxiety and panic attacks can be eliminated, but they are often persistent and take time. Also try yoga, train (a lot helps), read books, go out more often, do not close yourself at home for a long time, surround yourself with positive people.
I've been drinking hawthorn and varelian mint since I was 10 but not every day because they make me sleepy if I overdo it.
Drink multivitamins Aviev Energy, I was helped a lot, but do not act from 2-3 pills, drink a whole package and then consider if there is a result. Also vitamin d3, if you do not stand very in the sun, because when the levels of D3 in the body decrease there is anxiety and depression, sleep problems (vitamin D3 is supplied by sunlight, and in the current season the sun is quite weak) Last year I had anxiety, depression, but after 3 weeks drinking multivitamins and separately D3 I was as new. It's also nice to walk more, for example, a walk 20 minutes and then a warm shower has been proven to help. Maybe only the walk eventually. That's what I know from my personal experience, but only you can help yourself anyway.
I'm a girl at 17. I have problems with panic attacks, restlessness, sometimes for a reason, another time without, since December last year. I cope thanks again to the pills Alora, Sedatif(homeopathic), Mint hawthorn valerian(pills), Schusler salts(2, 5, 7).
They help me a lot, you can try Dr. Bach's drops, too, but keep in mind that at first the panic triples until it passes. You'il figure it out and write down how you feel! :)
Just don't combine Allora with Menta, Hawthorn and Valerian.
Personally, the second one works for me personally.
Go to a hypnotherapist... to adjust your subconscious level settings. You'il be fine with two or three sessions.
It also does meditation to soothe and clear consciousness from negative thoughts and anxiety. See the videos of Milena Goleva (yoga teacher, meditation and life mentor) on the net. It gives very practical and useful advice.
Mint, valerian and hawthorn drops is best, because these are natural products to which no pre-passion occurs and you will be able to get a good night's sleep and calm down.
By no means do you start with other strong drugs.
You're too young to get into the spiral of dependence on strong drugs and become a drug addict with them.
1 alldmazin answered