High Blood Pressure, And I'm 27 Years Old

The Story

For about two to three weeks I have been noticing an unusual headache in the morning. A 27-year-old woman, according to tests, I am completely healthy, but with three morning blood measurements, it is 130/80. I have always had low blood pressure and usually 110/70. I wonder if this is a consequence of gaining weight (I stopped smoking and gained 12 kg in about 6 months) or stress (I have great mental strain at work at this stage). I don't want to be one of the "depreciated" young people. I start diet and exercise. I will also try to emphasize yoga breathing for stress. I just went to find out if anyone had encountered a similar problem, and if so, how he dealt with them.

Last Updated
September 24, 2020
Author:
xoxoxoxoxo_ash

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