Hello! 16 year old girl I am and I never believed that I would have to write here. The only thing I do is read people's stories and write comments. So now, in essence ... in a word, I am HELL STRESSED. The problems in my family do not stop. They are rare at school, but there are still some. I can't focus and learn from my personal problems. I am constantly distracted and from an excellent student I have become a foursome ... I get nervous at the slightest. Even if a fly buzzes, I feel like breaking a rage and swearing. Constant problems, constant ... I've wanted to get poisoned so many times, but I keep stopping. Even my friends notice from my demeanor that I have something. I don't know how to deal with all this anymore ... I just can't take it anymore!
1 indiatvnews answered
Congratulations. In a few years it will be even more dramatic when you have bills. My advice is to give yourself some time to relax when I'm stressed buying a book, turning off the internet, and some Saturdays or Sundays I don't even reflect on the fact that there's life outside a room I've nestled in. Try to go to bed earlier, turn off the internet again and get up at least an hour before you have to get well and go out. It's weird, but it really helps when you have time for yourself in the morning while others are still dreaming. It sucks to get up early, no one likes it, but once you get up and your coffee is ready, the weather freezes for half an hour, in which you have time to relax. Listen to music, clean your room, go for a walk to a bookstore, to a park or just for work, but walk without hurrying and without thinking about problems. Abstain from everything for at least a day and then you will feel better. Stress is something that comes off like an old favorite garment, it's hard to take it off at first, but after an hour you put on a new blouse and feel better, so you even wonder why you carried something torn with you for so long. Do not get drunk, do not shake with drugs and do not take a path that you will regret in time.