Has Anyone Done It And How?

The Story

You leave the house. You find yourself on the street. Palpitations, tremors, dizziness, shortness of breath, you feel that you do not step, that you will fall. So many people, traffic, traffic. You feel that they will step on you, that they will step on you, that you are vulnerable and small. You are afraid that if something happens to you you will not be helped. You can't run away. There is no way out. He is not at home. You don't look them in the eye. You avoid eye contact. Your voice trembles when you order coffee (at a bar with your parents and you're 19) or go shopping. You're afraid of exposing yourself. It is difficult to talk to strangers and acquaintances. You can't find any topics. You are afraid of what they will think of you. You have no friends to go out with, to talk without fear, to smile, to relax, to laugh. Social hand phobia with agoraphobia. Are there others like me? Have you fought and how? Please help.

Last Updated
August 13, 2020
Author:
sunidhichauhan5

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