First of all, stop using paints. They wear out and spoil the hair. Mostly the bleaching. If you can't do it without paint, choose one that's close to your natural color. Or go to henna. Be careful, because there is henna with added paint, so it does not work, you need to be as natural as possible. Of course, you can't get blonde with henna. You can get from medium to dark maroon or reddish result.
Minimize the hair dryer and avoid drying your hair with it at all.
Hair presses and the like are completely contraindicated.
Pay attention to nutrition, the lack of essential substances also affects the hair (besides being very bad for health).
It's going to take at least six months to see a result. And the gene is important. There are people with thinner hair.
1 jessethegreat12 answered