Hello, I am a girl of 14 years and 6 months. I weigh about 64 pounds and I'm about 158-160 tall, out there somewhere. I've been trying to lose weight for a long time. I don't like myself and I think I must lose at least 6 kilograms, because this year we will have a ball, I am finishing 8th grade and we are doing a ball here. Until then there are 7 months, but I want to start now. I am the most complete in my class, we are 6 girls. I have a girlfriend and she is constantly eating, not gaining weight. And she is very tall. 1. 65, weighs 54 kilograms, given that it is given 1 year ahead and is like for 7th grade. Well would you give me advice on any exercises to do at home since I don't go to the gym. Also, if you offer me any regimens or light diets, I will be grateful. I ask the editors to upload my story. Thank you in advance.
1 brahmino answered
You're too young for diets, I'm 17 years old. I am 167 tall and weigh 46 kg. just everything comes from the diet I eat only in the afternoon and evening, but to say explicitly that this is not a diet for me I just have no appetite and I try to eat anyway. I do not recommend diets because you lose weight and lift them again only so you can get sick sisters was always on a diet now because it has a bloated stomach, and it hurts it has already become a disease of malnutrition and "effective diets" . Sport this I will recommend sports and more vegetables reduce fried, sweet, greasy and all that is harmful. Limit yourself to pasta too, but again I say food just reduce harmful foods 7 months is a lot of time with exercise and proper nutrition I guess you will reach the desired weight. See in the internet workouts for celebrating weight there are videos showing how what, how much, etc., and for nothing in the world do not be on a diet now you are developing and you need everything. Also, be serious about training if you want results and don't give up growing, and it's good to think about these things, because both not eating leads to diseases and food abuse leads to them.