Gases ..

   Most likely from food. I get them from fizzy drinks. Take Espumizan, it helps me

   Maybe you have lactose intolerance. Stop the milk and see if they will decrease.

   Girl, I'm a man of 40, I was starving a few years ago - 28 days of complete hunger, only on clean water! And you can't imagine how shocking it is when, for example, on the 22nd or 25th day you fart, as if you ate 2 bowls of beans before! After so many days of complete hunger! So the gases are related not only to the processing of food and the gases released from it, but also to the principle of functioning of the stomach and intestines, which periodically "swallow a little air", I guess through the mouth and esophagus, and then expel it from behind. And I'm a fart - I eat, I don't eat, what do I eat - all this !!!

   You fart and don't sleep ... A good man doesn't do bad things.

   Soda! I have been drinking soda for 30 years and it helps me: D

   You better not hold back and don't squeeze, because the doctor told me that if you don't let gas out, it will come out of your mouth like oregano, I know it sounds absurd, but it's true.

   Stop eating junk food, gas is a way for your body to tell you something. The fact that people swallow air and so on is nonsense - a healthy body does not produce gases! It is produced by the putrefaction of ugly mixed food in the intestines. Take probiotics for a while, at least a month - Probien, for example. Be sure to start eating separately - there are many materials on the subject on the Internet. If you eat a lot of cooked food, take digestive enzymes - Enzymil. Stop milk, dairy, gluten things (white flour products) - try to see what will work for you.