Frequent Awakenings At Night. HELP

The Story

Hi, I'm a 17 year old girl. I have had a problem for about a year, to which I did not attach much importance and significance, but it has already started to weigh on me a lot. I have a hard time falling asleep at night, and after I fall asleep I wake up 4/5 times because I am spinning, startled by nightmares or just sitting. Waking up not for long - at most for a minute I stay awake, but when I wake up in the morning I feel terrible, sleepless and as if I have been beaten. I read a lot of things on the internet, most of them led me to insomnia, but before I made any diagnoses I wanted to check if there were other people with my problem and how they were coping. I am not a smoker, nor do I drink alcohol regularly, I drink coffee only in the morning, and I get to energy drinks very rarely, I exercise and eat more or less healthily and according to the rules, I also go to bed and wake up at the same time every day.

Last Updated
November 09, 2020