Hi, I'm a girl of 17! I've been doing exercises at home recently to tighten and enlarge my butt ... Now I want to start taking proteins and supplements for a faster good effect. My question is: Can you recommend me nice supplements / protein shakes, etc.? And if you have other tips related to tightening the butt will also help me.
1 yourbesttime_ answered
Doing only exercise you do not need protein, it is for big muscles