Comments
2 tanya_xtc answered
Why do I have the terrible feeling that you have a problem with weight and that worries you .. ???
3 _littlenaughty answered
Not only my structure is such a pity :( I have nothing to worry about. I'm healthy, nothing to me just looks ugly and it's hard to find clothes :)
4 putitinmybootybump answered
The fact that it is difficult to find clothes is not a big problem. But are you sure you're completely healthy? Because it is possible to have some diseases like diabetes, but it developed later and now you do not know. If you ask me, go to the doctor, even though you have recently visited him. Just prophylactic :))) Happy Holidays!
5 britney_spicy answered
Let's be clear first! Diet is not what everyone thinks, namely deprivation of food. Diet means PROPER AND BALANCED NUTRITION !!! In no case is fasting useful, for the proactive reason that the human body is so structured that the less you eat, the more fat is lost, but with the start of a normal diet they recover and, worse, increase so that in the next prolonged starvation the body has a chance to survive (literally). For this reason, it is important to make a balanced menu, without excess fat and with an increased intake of protein and carbohydrates. This in combination with regular training gives a result that exceeds many expectations.
6 bubblegum966 answered
Thanks to you too :)
7 saintfupa69 answered
Hello! I need some suggestions for breakfast .. Because I go to school and I always have breakfast for example 2 slices, because otherwise I feel sick and nauseous .. During the day I do not eat anything, I eat until 2 o'clock and salad, boiled potatoes, rice and the like and for the evening it can be the same or fruit .. I would like you to give me some other "recipe" for breakfast, which I both eat and not very high in calories .. Thank you :))
8 linn_karter answered
To number 8, try a banana, if not - two. I don't know which shift you are, but if you have time, you can make breakfast with oatmeal, or prepare them in the evening - a cup of yogurt with two tablespoons. oatmeal. It is not very high in calories and satiates. Try bananas first - they are lower in calories :) good luck!
9 marinelka answered
Omelet or something with eggs, number 8 :) Saturate well, are useful, cheap and quick to prepare
1 heungjacky answered
I have never done any diet myself, because I am 36 kg and I can't gain more than that .... :(