There is no person who has not started a diet at least once in his life, all of us have become relatively well from it but for a moment. Then what, we gain weight as much as we have lost with so much effort and what we have saved from the diet becomes harder to lose. There's no point. What is a diet, for some it is restricting food, and for others not touching food at all. If we start a diet there is no escape, because we are afraid of not returning to our previous, not so attractive, but our appearance. Should we be on a diet all our lives, of course. Sport is a useful thing and each of us of any age should play sports, even at home we do not lose anything for 20 minutes. training. I am writing this in the hope that people who have read these lines will consider whether it really makes sense to start a diet and whether we need it. М.15г
Why do I have the terrible feeling that you have a problem with weight and that worries you .. ???
Not only my structure is such a pity :( I have nothing to worry about. I'm healthy, nothing to me just looks ugly and it's hard to find clothes :)
The fact that it is difficult to find clothes is not a big problem. But are you sure you're completely healthy? Because it is possible to have some diseases like diabetes, but it developed later and now you do not know. If you ask me, go to the doctor, even though you have recently visited him. Just prophylactic :))) Happy Holidays!
Let's be clear first! Diet is not what everyone thinks, namely deprivation of food. Diet means PROPER AND BALANCED NUTRITION !!! In no case is fasting useful, for the proactive reason that the human body is so structured that the less you eat, the more fat is lost, but with the start of a normal diet they recover and, worse, increase so that in the next prolonged starvation the body has a chance to survive (literally). For this reason, it is important to make a balanced menu, without excess fat and with an increased intake of protein and carbohydrates. This in combination with regular training gives a result that exceeds many expectations.
Thanks to you too :)
Hello! I need some suggestions for breakfast .. Because I go to school and I always have breakfast for example 2 slices, because otherwise I feel sick and nauseous .. During the day I do not eat anything, I eat until 2 o'clock and salad, boiled potatoes, rice and the like and for the evening it can be the same or fruit .. I would like you to give me some other "recipe" for breakfast, which I both eat and not very high in calories .. Thank you :))
To number 8, try a banana, if not - two. I don't know which shift you are, but if you have time, you can make breakfast with oatmeal, or prepare them in the evening - a cup of yogurt with two tablespoons. oatmeal. It is not very high in calories and satiates. Try bananas first - they are lower in calories :) good luck!
Omelet or something with eggs, number 8 :) Saturate well, are useful, cheap and quick to prepare
1 heungjacky answered
I have never done any diet myself, because I am 36 kg and I can't gain more than that .... :(