Fitness Issues?

The Story

Hello. Recently I have been doing fitness, I used to train every weekday running (jogging) plus exercises from the phone / internet. And I've always had a healthy diet, although I break it sometimes, but these are isolated cases (we're all human). However, since I maintain my body, I can't improve it (I don't have the necessary weights and various equipment), I decided to go to the gym. And in these heats I can't do my cardio outside. As a physique I am moderate to thin (height 170 cm, 55 kg, 64 cm waist, 93 cm chest circumference, 91 cm hips) - I have big breasts and medium ass, but I can tighten it even more and I am quite soft in general, and I would like to tighten up and build some relief. Here are my goals and questions. Since I'm from Pernik and I don't have much choice for gyms, I went to the supposedly most reputable, but the instructors didn't give me much information, they just help me with the equipment if necessary and that's it. And I read different information on the internet. I turn to people here, and I want to hear women, because there is a difference between men's training and women's training. 1. I train every day from Monday to Friday. I rest over the weekend. Are you OK? I don't have the ability to reschedule the schedule. 2. My main goal is to make tiles (light) because I like it. At the moment my stomach is flat. In some places I read that you should not do abdominal exercises every day, but 3 times a week with breaks (for example, Monday, Wednesday and Friday in my case), but in others I read that it is more effective every day than The 5th in which I train to do a belly, after that is my goal. Which is correct? Before the abdomen, I always do cardio. And for now, I do a belly every day. 3. For tightening and shaping the ass - and there I have certain exercises, but I know that squats with weight are the most effective. First I do the exercises, then the squats. However, I know that in addition to tightening, they also inflate the muscles of the legs and the buttocks a lot. I do not want big thighs and ass disproportionate to the body. I just want it to be a little more protruding and tight. And since I'm still growing tall, I don't want squats to stop my growth. Is it possible for this to happen? And become shorter and stockier? I train my ass and legs 3 times a week together. 4. Hands do not train at all, unless they are in a combined exercise. I used to train my hands in our country and they immediately swelled up, and I like them weak. Is it wrong not to train them with weights? However, I do not want a male physique. 5. I do not eat meat. I'm a vegetarian (let's be honest, read about it) and this has nothing to do with the regime, but is a personal choice that will not change. I eat fish and seafood otherwise. I am (completely) allergic to nuts. What other foods will help my muscles? Also, my diet is low in carbohydrates, because my carbohydrates are bad, I only take dairy products from them, because they also contain protein, and I need them. I do not take any supplements. I'm sorry for the annoying, capricious and confusing questions, I'm not very "you" with fitness culture, but I really want to achieve some results. I am an 18-year-old girl. because my carbohydrates have a bad effect, I only take dairy products from them, because there are proteins in them, and I need them. I do not take any supplements. I'm sorry for the annoying, capricious and confusing questions, I'm not very "you" with fitness culture, but I really want to achieve some results. I am an 18-year-old girl. because my carbohydrates have a bad effect, I only take dairy products from them, because there are proteins in them, and I need them. I do not take any supplements. I'm sorry for the annoying, capricious and confusing questions, I'm not very "you" with fitness culture, but I really want to achieve some results. I am an 18-year-old girl.

Last Updated
September 24, 2020
Author:
josuebengtson

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