Hello people. I'm 15 and I've been going to the gym lately. I have a few questions and I ask bodybuilders and other fitness guys to tell me some answers. * How often can we go to the gym - every other day? > * I eat well healthy, but how often and what to avoid - sugar and so on? * Should I do another sport besides Fitness? Like swimming, running in the stadium and so on. I really want to become a bodybuilder and many bodybuilders started in their teens. So please write.
1 molly_witha_chance answered
I'm not a bodybuilder, but I hope to be useful. My friend goes 1-2 times a week (sometimes 3, rarely 4) - depending on the time he has. He also trains football and MMA. He goes to MMA 3 times a week - Monday, Wednesday and Friday. Eat eggs: D It helped. Otherwise you can get an instructor, he can give you the most accurate mode.