Hello. I am 13 years old and I am a boy. My problem is that I am afraid of the dark. I used to sleep on a bright current, but recently I want to get rid of this fear and I started to overcome it little by little. And I slept on the electricity with the door open, but the hallway was lit and I was getting some light. Now I slept in the dark with the door open and I turned it off everywhere and I only have moonlight. Please give me ideas on how to get rid of this fear. I just can't stand it. I just want to just turn off the electricity when I fall asleep and even if it's dark, I'm not afraid. Like I said, I have moonlight and I can see in the dark up and down, but I can't just sleep. Thanks in advance
1 loren_leim answered
Just turn off the electricity, rather turn off the lamp, do not turn off all the electricity for a filmed fear. Apparently your complex was created by watching a lot of horrors and subconsciously your fear affects your daily life now. The advice I will give you is - change your mind, what will happen if you fall asleep in the dark? there is no one to kill you in the dark ... change your inner attitude, tell yourself a life without fears and overcome fear, that's it. Victory comes from within.