Fat Women

   The share of overweight men in Bulgaria has increased from 57.9% to 62.2% in six years. Thus, nearly two thirds of Bulgarians are heavier than healthy, and those with morbid obesity are already 15.5%. Overweight is one of the most risk factors for the spread of cardiovascular disease, diabetes and other chronic diseases, which are the most common cause of death in Bulgaria. There are significant differences between overweight men and women at a young age - among men at the age of 18 - 24 years 29.6% are overweight or obese, and among young women this share is almost three times lower (10.9%). With increasing age, the difference between the sexes decreases and almost equalizes in the 65-year-olds (65.2% of men and 63.8% of women). Source Diary https: //www.dnevnik. bg / zdrave / 2016/12/05 / 2877364_blizo_dve_treti_ot_bulgarskite_muje_sa_s_nadnormeno / Author, you just appreciate women in appearance, while men look at other qualities - career, car and so on. However, we are really a fat nation. I was out of Bulgaria for a while and when I came home in just a few years, it is already clear that the Bulgarians are a fat nation, and we were not like that. We have always been short, but such fat young people are a novelty What has changed - the sweet! In our country it used to be eaten unhealthily with a lot of bread, oil, margarine and other garbage, but we hardly ate jam because it was expensive. Not so today. From an early age, children consume juices and other sweets, many people have prediabetes and when we add other junk to the diet, it becomes scary.

   And why don't you look at yourself, but stare at the fat women? Your post talks about the complexity typical of a large percentage of Bulgarian men!

   Author, many Bulgarian men like you do not like fat women, but you are staring at them to kill their complexes. Not bad, because a huge percentage of Bulgarian men, be they with a car and an apartment, are such naughty people that it is an advantage for a woman not to be with you, dare to take the weak and tolerate you hehe hehe

   Author, your conclusion comes from the fact that you evaluate only what you "see on the streets" №1 indicated the statistics, which show that as a percentage there are more overweight men, that is, obese men are less likely to walk the streets. Women who are fat or not more often go to the market or for a walk, so you see them. The equalization in the statistics after 65 years is an expression of mortality in overweight people, they died by the age of 65 from the risk diseases indicated by №1, there is rarely a survivor over 65 years to be over 120 kg. As for the question why people have become fatter in recent years, there are several answers, the first factor that influences is the facilitation of life through technology, men often use cars and other equipment to facilitate physical labor, and women have equipment to help them. canceled in the household. The second factor is easy and abundant access to high-calorie food. The third, which affects a larger amount of Bulgarians, is stress, Europeans do not have daily stress on how they will spend the month with their salaries, Europeans do not have many of the problems of Bulgarians, they have a calmer life. If you only compare the news programs on television in Bulgaria and in Europe, you will understand one of the reasons for the stress in which the Bulgarian lives.

   And what does he publish it for in "Love and Infidelity" and not in "Health" or "Sport" for example? Apparently you don't just ask, you only meet fat women personally, and that makes you angry.

   Look, now there are enough fat people of both sexes, the worse is that there are quite fat children, otherwise the reasons are many, from a sedentary lifestyle to eating foods full of GMOs and E's. Just think about our childhood, we were out all day, running, jumping, climbing ... and what are our children doing today? They play on the laptop and on the tablet. Besides, it's one thing to eat real fruits and vegetables, it's another to have them imported from China, Greece, and I don't know where from yet, and accordingly, to keep them fresh, they were sprayed with who knows what. Should I talk about meat, dairy products, bread, etc.? Don't tell me it's ok for yogurt to have a shelf life of 2-3 months! Well, guess what it's full of to achieve it. And so on and so forth. Finally, as if bad food and a sedentary life are not enough, so comes the three-stress factor! At work they harass you, you work overtime, fatigue accumulates, money is not enough ... and so day after day, you can't sleep to be in shape the next day you overdo it with coffee, and it has been proven that the mood improves with sweets ... and so a coffee, a cigarette, jam, then in the car and straight home, then on the couch to eat junk in front of the TV ... and finally it's no wonder that instead of 50-60, you're 100 pounds. What's worse is that in addition to being 100 kilos, you have high blood pressure, pre-diabetic condition, cholesterol ... So the problem is quite serious, but it's a problem all over the world, it's good except in various Central African countries, where there is still a shortage of food. However, in Europe, in the United States, and even in Asia and South America, obesity is becoming an epidemic. to stay in shape the next day you overdo it with coffee, and it has been proven that the mood improves with sweets ... and so coffee, cigarette, jam, then in the car and straight home, then on the couch to eat junk in front of the TV ... and in the end it's no wonder that instead of 50-60, you're 100 pounds. What's worse is that in addition to being 100 kilos, you have high blood pressure, pre-diabetic condition, cholesterol ... So the problem is quite serious, but it's a problem all over the world, it's good except in various Central African countries, where there is still a shortage of food. However, in Europe, in the United States, and even in Asia and South America, obesity is becoming an epidemic. to stay in shape the next day you overdo it with coffee, and it has been proven that the mood improves with sweets ... and so coffee, cigarette, jam, then in the car and straight home, then on the couch to eat junk in front of the TV ... and in the end it's no wonder that instead of 50-60, you're 100 pounds. What's worse, however, is that in addition to being 100 kilos, you have high blood pressure, pre-diabetes, cholesterol ... So the problem is quite serious, but it is a problem all over the world, it is good except in various Central African countries, where there is still a shortage of food. However, in Europe, in the United States, and even in Asia and South America, obesity is becoming an epidemic. that instead of 50-60, you're 100 pounds. What's worse is that in addition to being 100 kilos, you have high blood pressure, pre-diabetic condition, cholesterol ... So the problem is quite serious, but it's a problem all over the world, it's good except in various Central African countries, where there is still a shortage of food. However, in Europe, in the United States, and even in Asia and South America, obesity is becoming an epidemic. that instead of 50-60, you're 100 pounds. What's worse is that in addition to being 100 kilos, you have high blood pressure, pre-diabetic condition, cholesterol ... So the problem is quite serious, but it's a problem all over the world, it's good except in various Central African countries, where there is still a shortage of food. However, in Europe, in the United States, and even in Asia and South America, obesity is becoming an epidemic.

   The Bulgarian must be wealthy in order to be able to afford a healthy diet.

   From the author: If the statistics do not lie, then I am a very naughty person and attract only the fat. Now I will tell - some time ago I used dating apps. Accordingly, 90% of the women with whom I managed to have a conversation were so-called "heavyweight". There are many companies in the office building where I work and I am still impressed that I meet a lot of overweight women in the corridors. On the other hand, some time ago while I was out with a friend, she showed me her dating app and the people who wrote to her. Not to mention that almost all the boys who had written to her looked normal. There were no fat people. So I wondered what was going on with this world and whether, if a man was not attractive enough, he should try a friend heavier than him.

   I haven't thought about which sex is obese, but it definitely impresses me that people don't know how to eat properly. And food is becoming more and more junk. Before, at least, food was more natural and the ignorance of proper nutrition was not so necessary, but now it is necessary to know.

   I do not think that there are very fat women in Bulgaria. I work in an office, there are 30 women in the building and only one of them is really fat. There are two more - three rounded / but not thick /, the others are normal or thin. Almost constantly, in groups or individually, they do some diets, some run every day / one of which is me /, some ride bikes, dogs walk ... Women in Bulgaria generally maintain a good appearance, which is admirable. , given the workload, lack of free time and low wages (because, as Karl Lagerfeld said, beauty costs money.) On March 8, I was in a restaurant with friends, quite big, we were just women. They were all dressed up, in clothes and hairstyles, in spite of everything. As for the author's wonder why only fat (according to him) women write to him:

   To number 4 Be careful, dude, that there is no order for that world. To the author - to call a fat woman speaks a lot of bad things about you - today you will insult, tomorrow you will be insulted. And I'm sure you've misinterpreted such a woman's kind treatment of you as if it were offered to you. The movie is in your head, because when you read nonsense, you know that no one will want you. As for who has gained how much, it is nobody else's business but the specific person or group of people with this problem. If the Bulgarian stared at the real problems as much as at the overweight of other people, maybe the Bulgarian nation would not be as culturally backward as it is now.

   Why be complex? Should we close our eyes? Everyone has the right to an opinion, I also think like the author, but I am of the opinion that fat women are more liked than thin ones. My husband likes women with Brazilian buttocks, thighs without backlash and big breasts, but I am the complete opposite, I weigh 40 kg at 1.63 cm, my butt is small, I have no breasts, but on the other hand I like my body, and I don't care who likes me! No one has complained about my weight, I'm obviously lucky to come across guys who like skinny girls. :))) For each train there are passengers, dear ladies and gentlemen! Pebbles, 20

   From No. 1 to people who think that in other countries people did not have stress and financial problems - you are wrong. There is more stress because the work is more intense. They are also afraid of losing their homes, jobs and even carefully budgeting for food. It is also not true that by raising the standard of living we would be able to buy healthy food. The standard has tripled in the last 15 years, and we have become even fatter precisely, because finally we can afford a LOT of food, to cram like crazy with our favorite pasta things ... The problem of the Bulgarian is the pasta, fried in abundance. oil (1 bottle goes a WEEK). It used to be a trick, because there was no money for sweets, and people did more physical work, consuming glucose. Not so now. Weight is a mass phenomenon everywhere, but diseases of such enormous proportions are a Balkan problem (not only in our country). The reasons I said above - whole wheat or not terribly potent food, a simple carbohydrate - eat cotton candy, more or less the same thing. Nowhere else in the world is so much bread threshed. Even in terms of sugar consumption, we are not so bad, but bread and oil are world record holders. Otherwise, men are fatter, it is just normal for women of normal weight to have a partner and not to soak on dating sites, and for men it is more hard. There are more young men in our country than young women .... almost 10 percent of Bulgarian women are already permanently abroad .... There are many more emigrant women than men. Obese women need to be more active and online and therefore act. You will not be bound, this and that, and in the end someone will be bound anyway. The reasons I said above - whole wheat or not terribly potent food, a simple carbohydrate - eat cotton candy, more or less the same thing. Nowhere else in the world is so much bread threshed. Even in terms of sugar consumption, we are not so bad, but bread and oil are world record holders. Otherwise, men are fatter, it's just normal for women of normal weight to have a partner and not to soak on dating sites, and for men it's more hard. There are more young men in our country than young women .... almost 10 percent of Bulgarian women are already permanently abroad .... There are many more emigrant women than men. Obese women need to be more active and online and therefore act. You will not be bound, this and that, and in the end someone will be bound anyway. The reasons I said above - whole wheat or not terribly potent food, a simple carbohydrate - eat cotton candy, more or less the same thing. Nowhere else in the world is so much bread threshed. Even in terms of sugar consumption, we are not so bad, but bread and oil are world record holders. Otherwise, men are fatter, it's just normal for women of normal weight to have a partner and not to soak on dating sites, and for men it's more hard. There are more young men in our country than young women .... almost 10 percent of Bulgarian women are already permanently abroad .... There are many more emigrant women than men. Obese women need to be more active and online and therefore act. You will not be bound, this and that, and in the end someone will be bound anyway. more or less the same job. Nowhere else in the world is so much bread threshed. Even in terms of sugar consumption, we are not so bad, but bread and oil are world record holders. Otherwise, men are fatter, it's just normal for women of normal weight to have a partner and not to soak on dating sites, and for men it's more hard. There are more young men in our country than young women .... almost 10 percent of Bulgarian women are already permanently abroad .... There are many more emigrant women than men. Obese women need to be more active and online and therefore act. You will not be bound, this and that, and in the end someone will be bound anyway. more or less the same job. Nowhere else in the world is so much bread threshed. Even in terms of sugar consumption, we are not so bad, but bread and oil are world record holders. Otherwise, men are fatter, it's just normal for women of normal weight to have a partner and not to soak on dating sites, and for men it's more hard. There are more young men in our country than young women .... almost 10 percent of Bulgarian women are already permanently abroad .... There are many more emigrant women than men. Obese women need to be more active and online and therefore act. You will not be bound, this and that, and in the end someone will be bound anyway. it's just normal for normal-weight women to have a mate and not soak on dating sites, and it's harder for men. There are more young men in our country than young women .... almost 10 percent of Bulgarian women are already permanently abroad .... There are many more emigrant women than men. Obese women need to be more active and online and therefore act. You will not be bound, this and that, and in the end someone will be bound anyway. it's just normal for normal-weight women to have a mate and not soak on dating sites, and it's harder for men. There are more young men in our country than young women .... almost 10 percent of Bulgarian women are already permanently abroad .... There are many more emigrant women than men. Obese women need to be more active and online and therefore act. You will not be bound, this and that, and in the end someone will be bound anyway.

   And why in Bulgaria men are ugly ??? I've been wondering for a long time ...

   I don't think you need a lot of money for healthy eating! Just eating less and simpler things is even cheaper!

   It is normal for obese women to be in such sites, it is very rare to meet a normal person in such a site. My thought is that most of them go for temporary affairs, and people with limited thinking. And these sites are dominated by men for the simple reason that it is somehow harder for you to find a mate. As for the sedentary lifestyle of us young people ... I'm glad that I was one of the last generations who had a unique childhood - all day running outside, we played in the blocks. Technology has taken over the world. It will get worse. The children don't go out anymore. They play on phones, tablets, etc. all day. The situation is very bad. But parents are also to blame. Until 6 months ago, I was quite plump and did not get the attention I expected from the boys. Because every girl needs attention. I started going to the gym regularly and following a diet, I lost 12 kg in 3 months. Now I do not complain about male attention, I even found a friend who also trains. Play sports, people! The sport is health! But it's relative ... Not everyone can stand it, because in the beginning it was very difficult for me. I was used to eating huge amounts of food. I stopped jam, bread, soda, fried food, snacks, etc. But the body gets used to it and now there are times when I eat a waffle, but it is not everyday, as before. My advice is to start going out and not deal with such sites .. Start fitness for example. You will meet a girl who you at least see live what she looks like. Success! Boy, 17 years old. The sport is health! But it's relative ... Not everyone can stand it, because in the beginning it was very difficult for me. I was used to eating huge amounts of food. I stopped jam, bread, soda, fried food, snacks, etc. But the body gets used to it and now there are times when I eat a waffle, but it is not everyday, as before. My advice is to start going out and not deal with such sites .. Start fitness for example. You will meet a girl who you at least see live what she looks like. Success! Boy, 17 years old. The sport is health! But it's relative ... Not everyone can stand it, because in the beginning it was very difficult for me. I was used to eating huge amounts of food. I stopped jam, bread, soda, fried food, snacks, etc. But the body gets used to it and now there are times when I eat a waffle, but it is not everyday, as before. My advice is to start going out and not deal with such sites .. Start fitness for example. You will meet a girl who you at least see live what she looks like. Success! Boy, 17 years old. My advice is to start going out and not deal with such sites .. Start fitness for example. You will meet a girl who you at least see live what she looks like. Success! Boy, 17 years old. My advice is to start going out and not deal with such sites .. Start fitness for example. You will meet a girl who you at least see live what she looks like. Success! Boy, 17 years old.

   n. 16, but healthy eating is expensive. It's not about eating less, it's about what you eat. You can't eat enough pasta or sugar, for example, but you have to subsidize them with fresh fish, meat, vegetables, fruits, quality and real dairy products, eggs. This is more expensive food than snacking on something pasta, for example. If a person eats "a little" donuts, sweet junk, bread .... he will still be fat. It is no coincidence that the fattest people in the West are the poor - they remove such things and ready meals. In the West, being weak is a sign of wealth, of the middle class. And in our country it is more or less the same. He who is wealthier is generally more educated and can therefore make healthier choices and sports. The poor watch TV and garbage commercials all day, their children are also in front of the TV, they beat Nutella for breakfast and chips in the evening ....

   13 - I didn't know that Bulgaria's job is easy and no one is afraid of being left without money and housing ... Now he is learning.

   People get fat because they eat foods made from sugar, flour and refined vegetable oils. This is in one sentence, if you have to explain in detail why, how and what happens in the body when such foods are consumed, there are whole books written about it.

   Many people are obese because as children their mothers and grandmothers fed them mekis, buns, fried slices, etc. They made it a habit to cram and overeat when they were very young. The problem is not only in junk food - it is often just a supplement to the basic 'dessert' ..., even less in technology, at least for children. I personally see a lot of 10-year-olds playing outside, and I live in a small town. Now the adults, as someone said above, get out of bed in the car, then sit in the office all day, then in the car, then on the couch for a while, and finally in bed again.

   Since the Bulgarian is handed out by a big "king" and you are quoting some stupid statistics here, I will only say that I know a lot of people abroad who say that Bulgarian men are the biggest complexes on the subject of weight, with the lowest coverage. After all, no one sleeps for your opinion, author, or for those below him

   In both men and women, obesity is largely the result of a lack of discipline. One does not gain 20 kg from today to tomorrow. Initially, the scale reads 2 kg. above normal weight. What is the problem for a week to switch to a more sparing diet - no sugar, fatty foods and pasta, for example - until those 2 kg. not be downloaded? This is how I, a 47-year-old woman, maintain my figure. And when I was a student, I still weigh exactly 55 kg. I have no problem getting into my prom dress if I kept it, because my size is the same. The other reason for the conquest of the nation, in my opinion, is the reluctance to be physically active. As long as "rest" is understood as stuffing chips in front of the TV, and not as fresh air, nature and some outdoor activities, it will be so. I do not agree with the thesis, that a healthy lifestyle and eating is expensive. Nobody takes money from us to enter the mountains, nor are vegetables in Bulgaria inaccessible. One doner is BGN 3. For this money I will hardly be able to bring home the vegetables from the market. 6 eggs are BGN 2 - here are two omelets instead of two waffles. As a housewife, I adapt the menu to the seasons, following the diet of our grandparents. Bulgarian cuisine is extremely adequate to the climate. In our family the sample menu for the summer is: lunch - tarator and stewed potatoes; dinner - fish and Shopska salad; in winter: lunch - chicken soup and moussaka; dinner - cabbage and pork salad with rice. We do not deprive ourselves of bread, it is useful. Desserts are fruit all year round and only on occasion - pastries. My husband needs more meat, so I make sure he has a grill once a week especially for him. In the closet must keep legumes - beans, peas, lentils. At the end of the summer I prepare some preparations for the winter - blanched peppers for stuffing, roasted aubergines, tomato sauce for spaghetti, marinated mushrooms, a few jars of jam (all this takes me a weekend, it's not who knows what). I do not buy ready-made minced meat because of the many fats in it, I take lean meat and personally grind it. This is in general terms. I'm telling you - it's not expensive and with a little diligence the problem with weight will simply never appear. My husband has the body of a swimmer while his peers carry their bellies, despite all their diets and fitness. it's not a big deal). I do not buy ready-made minced meat because of the many fats in it, I take lean meat and personally grind it. This is in general terms. I'm telling you - it's not expensive and with a little diligence the problem with weight will simply never appear. My husband has the body of a swimmer while his peers carry their bellies, despite all their diets and fitness. it's not a big deal). I do not buy ready-made minced meat because of the many fats in it, I take lean meat and personally grind it. This is in general terms. I'm telling you - it's not expensive and with a little diligence the problem with weight will simply never appear. My husband has the body of a swimmer while his peers carry their bellies, despite all their diets and fitness.

   From the author: So, as I expected, many people attacked me. No problem I'm not angry. After all, we're just talking here. I mean, no fuller lady has been offered to me or anything like that, as someone mentioned above. Rather, my idea was that while for women the choice is mostly weak men, for many men the choice is only between fuller ladies. I want to touch on something else. Personally, I can't say that I'm thin, I even define myself as fat, but the kilos over the ones I have to be are no more than 10 kg. For me over the years it always happens that when I gain more and my weight becomes 10 over what I need, a red light comes on and so far I have always managed to stop eating and lose weight again when 2-3 kg, when with 5-6 kg and always I went back to reasonable limits. What I wonder why in women,

   That's why he decided, author, that for women: "She doesn't have that red light." For most women, it's not even a lamp, but a whole headlight. Just because you've seen a few women on the street "left like that" doesn't mean we're all leaving.

   "A woman who is 160-165 tall reaches 70-80 kg and does nothing about it to fix things?" - because they do not know exactly what to do, it requires effort, knowledge, discipline, etc. We live in an environment in which it predisposes to obesity and the standard / default / easy choices in everyday life lead to obesity, the opposite means swimming against the current that requires struggle, thought, tension, knowledge and people do not like the difficult, they love the easy.

   The author himself admitted that you have a problem with weight. Who are you to judge other lives and red lights after all? Look at yourself and the back next to you - if you have it, calm down

   I answer you author. Because the Bulgarian woman (and women in general) has massively taken the image of a lazy, lazy, eternally dissatisfied with everyone and the whole world being who sees a problem in everyone and everything, but never in himself. Because the masculine nature is such that we run after the woman, not the other way around, that is, the attention is guaranteed to some extent. They do not think, they feel. She tramples because she feels pleasure without thinking about the consequences - a typical female trait.

   I will join. I was 45 kg in wet clothes, as they say until the moment when stress did not trigger my thyroid problems. In less than 5 months I gained about 70 kg, without any change in diet. Not every fat woman is crammed or has chosen to be fat. Mass obese women in Bulgaria are sick. I am currently being treated and have almost regained my shape, but many other women are not well informed and do not go to the doctor. Try to help, not judge from the side. At least, with a normal attitude.

   Author, I am a woman, 163 cm tall and weigh 83-84 kg, just like the ones you describe. Why don't I do anything? Well, because it's hard. First, I have Hashimoto, I drink a hormone, my metabolism is slow. Secondly, I have two children and I am over 40, the age at which I already get on women. Thirdly, I don't have the financial means to always eat healthy and before I go hungry, I prefer to eat anything. And fourthly, I don't have time for sports - at the time when people run in the park, I go to work and so on all day. , and after work I do housework at home. I guess a lot of women are like me. I hope I was useful with info.

   To number 17: You are in love, new boyfriend, single, happy, so it is easy for you to lose weight. But let's see you in years, and if you give birth ..

   To number 29 Here is a more complex one by the author he he hee.

   Up to 31. If one wants, one finds time and way. What does it mean I don't have time to eat healthy? Just an excuse. Now there is the Internet, there is information, articles, movies about proper nutrition. Dinner salad, yogurt, pepper with cottage cheese - it's dietary and you will not starve. You're too lazy to think ... to organize. It does not happen in life with laziness. And if you don't want to think you have a health problem and go to a doctor to do it. Man is responsible for his own health and life. Or am I wrong? Yes, it's easier to lie on the couch and splash chips and pizza and complain. And then oh it hurts, oh cholesterol, oh ah. Who's in my pants?

   He met fat women ... well, meet me as you run in Zaimov Park, but not to say that I'm skinny. Seriously, en masse, people are sick and it is due to poor nutrition, stagnation and stress. Vision is the smallest problem.

   I see the problem too, but I haven't noticed it's only in women. I am a man, I weigh about 15 kg. on top, mostly because of laziness and weak will. It's massive. We eat rubbish, we sit in offices all day, we don't find time for sports, especially. And put aside the vision, but it is dangerous to health. In my opinion, it is good for a person, no matter how busy, to find 3-4 hours a week for sports as a priority. If necessary, play sports with your children or at lunch break in the office. Also, without going to extremes, we can at least avoid patties and waffles. I hope to find the will to deal with this.

   author, there are quite fat people (and men, not just women) because it's easier that way. The fact is that there is a small percentage of people with hormonal problems, but the vast majority gain weight from laziness and gluttony, conveniently and gently called stress, large bones, water retention, fluffiness, etc.

   I am a man just before 40, 171 cm at 88-89 kg. I have a belly 2 cm, not a thick belly, ie my weight is evenly distributed everywhere. Several famous women, who claim to be 60-65 kg, have larger figures than mine. I wonder where this difference of 30 kg comes from ... They only complain about how the diets didn't help them, and once I haven't seen him even walk more than 1 km. On the contrary, they regularly inflate harmful foods. I live next to 4 schools and unfortunately I see a huge number of schoolgirls full of donuts and burgers in hand, while most of the boys play basketball or football at the same time and at least half of them have strong figures. I rarely see girls playing sports ... In my youth I rode a bicycle a lot (30-50 km a day), which is why I have stronger thighs and ass. I walk a few kilometers a day, most days and ride a bike, but in moderation (10-15 km). I drink only purified water, kefir, fresh milk and freshly squeezed orange juice. I rarely eat bread, trying to make it better, although it is 2-3 times more expensive. I don't eat sausages, donuts and any similar semi-finished products with E's. I brush my teeth several times a day, I also use a Panasonic dental shower. I bought it without smoking for 2-3 weeks. ;) In fact, I do not smoke or drink alcohol at all, so from the savings from these vices I have funds for more necessary things. In the morning after getting up and in the evening before going to bed for 5 minutes I do refreshing gymnastics and 10 push-ups and then I feel great. I also lift a 10-pound dumbbell 30 times with each hand. I sleep with the window open, even on some winter nights. I like to breathe fresh air. I deliberately do not shop from the nearest grocery stores, but from those 1-1, 5 km from home. So I combine two things into one and I have made it my daily habit. Anyone who says they don't have time for sports is just looking for an excuse. Even the slightest effort affects the body and soul better than laziness. I'd rather sleep 10 minutes less than not move. Thanks to those who read me and to the participants in this debate! An interesting topic with a variety of points of view.

   39, have you heard of the differences in the anatomy of the two sexes? Something about bone structure, muscle mass, etc.?

   Number 40, I've heard of women lying about their weight, who only complain, not move, and that their little finger gets in shape at least a little. What's worse is that they overdo it with fatty, fatty, pasty and sweet foods. Well, it can't be that way. Coincidentally, two of my exes had the same physique as the "60-pound" ones, but they weighed 75 kg each. He draws his conclusions for himself. :) In my opinion, it is stupid for a person to make supports to deceive himself and others.

   41 for whom to get in shape was? Is it for you? You are the deluded complex who is staring at someone else's pants and who looks like what. And your comment exudes a lot of malice, be careful to be alone, it will be a lot of trouble for you.

   Number 42, despite the malice in your question, I will take a minute to answer it. There is no need for other people to be present for a fat woman to start tightening up for them. If she does not respect herself and her health, if she does not make an effort to keep them in good shape, no one else will go to respect her instead. Everyone is personally responsible for their body, health and soul.

   to 43 Since everyone is responsible for their body and soul, who are you to judge and take into account other people's lives?!? Aren't you a god?!? Evil and complex man Calling a fat woman only speaks of your low culture, malice and complexes, nothing more

   It's not just a gene, it comes from the fact that most women have become too complacent and delude themselves with some stupid phrases that there are passengers for every train, and because they have been used to indulging in everything since childhood, and in appetite as well, not to be demanding of themselves, not to be self-critical, lazy to make any effort, to work on themselves, to build themselves, ... - that is, they let themselves go with the flow and drive it through the millet ... soul". And how good the fat ones are is a separate question. Soon a grocery saleswoman, too bulky at the waist, otherwise with a pretty face, he confessed to me that men were like sweets - you should not deprive yourself of anything in life, but do it cunningly so that your husband does not notice ... Mani, mani, both fat, and impudent and depraved. Complete degradation. To spit and pass.

   Shut up! The author is absolutely right! Foreigners, although not naturally more beautiful than Bulgarian women, are more supported! In Bulgaria, women divorce en masse after the age of 30, especially after marriage. This is disgusting. I think it is due to the instilled thinking in women that when they settle down, everything ends - the man will work, the man will earn the money, and they will be lazy and .... get fat. I will say one thing - I would not touch even a fat woman with my finger, but even with my finger, because I am disgusted not by what she looks like, but by what she did to get there! You have no right to relax - there are gyms, you will run outside, you will eat salads, but you have to support yourself! This is from me!

   I am a man of 27 from Sofia. My topic is quite familiar because there are a lot of women with relaxed bodies around me. I say relaxed and not fat because there are women who are thin and still do not look very good as they hang. I will repeat the answers to the previous comments a bit, saying that the answer is only one - laziness. If there's a will, there's a way. Even women with hormonal problems are sure they can improve how they look with diets and workouts, but they don't. I was recently with a friend with such a problem at a restaurant. I eat Caesar salad and mineral water, and she eats pizza and cola and all this while she complains to me about her hormonal problems and that there was nothing to do about it. I am also impressed by the self-delusion of many of these women. Since I'm a close friend of a lot of them, I asked them directly why they don't do something about it and I always hear 2 things. The first is, "It would be very difficult for me." The second is, "I still have a lot of male interest in me." The second one is very strange to me because that's what women who have trouble finding and keeping a man because of the way they look tell me. Real stories like she undresses and her husband falls or he doesn't, he catches up with her friend and tells her that she is because the friend is weaker, directly raising the topic by the man I go to the gym to support myself for you why don't you do it? And then the girl turns around and tells me about the incredible male interest in her .... (I'm talking about more than one woman) And always with all my acquaintances relaxed acquaintances the decision is the same I will find a new man,

   Obese people are greedy and lazy, literally and figuratively. I personally can't stand them.

   What's so complex about calling things by their real names, number 42/44? He who is fat is fat. If you call it full, it may sound softer, but it doesn't change the facts - namely, that this person is too lazy to move his ass off the couch and go to the gym, to try to follow a diet instead of eating "pastiche" ", and stop complaining that you see" didn't have time "for such things. If the problem is really hormonal, then it is even easier to deal with the problem, because it is much easier to take medication and let it do all the work for you. Personally, I really get annoyed with my fuller friends, because they constantly complain that they were fat, and they don't stop eating McDonald's and other junk, they didn't have time for sports - I just listen to excuses. I am 168 cm tall and weigh 56 kg - I am genetically thin, but that doesn't stop me from going to the sport at least twice a week, and I really don't need it - I do it for tone and good mood. For you - instead of muttering on forums that people call you fat - the team, sneakers and in the gym!

   I'm number 43. Number 44, do you care who I am? Now I will answer you who I am. 1. I'm 100% honest and I can't lie to a fat woman that she's not fat. Many women like to deceive themselves, but this does not solve their problem. Cases are needed! 2. I already mentioned in the topic that I used to be fat, but with the effort I managed to get in shape again. Completely changed diet, sports, gymnastics before bed and after getting up, and so on. 3. Five times a day I do ten push-ups, ie 50 a day. It takes me no more than two minutes for the whole day. I also do squats and various other stretching exercises for a few seconds each. For example, I lean with both hands on the door frame in the hallway and lift my left leg 10 times to the side, then another 10 times and the right. And I repeat this several times. It helps a lot to tighten the waist muscles and remove the side slings. I do similar exercises to tighten the buttocks and abdomen. The idea of ​​mentioning all this is that if there is a desire, it is easy. And it does not require money and going to gyms. Number 47 is well written. The excuses are for the lazy. If you tell me that you can't take a few minutes or seconds a day to stay in good shape and health, then you are to blame for what you are in practice. Applies to all neglected lazy and lazy people. that you yourself can not take a few minutes or seconds a day to stay in good shape and health, so you are to blame for what you are in practice. Applies to all neglected lazy and lazy people. that you yourself can not take a few minutes or seconds a day to stay in good shape and health, so you are to blame for what you are in practice. Applies to all neglected lazy and lazy people.

   47, and do you have a girlfriend?

   Those of you who cannot perceive that people are different in body and spirit and feel a painful need to liken the world to themselves suffer from limited thinking. And these insults that are poured here are first a sign of discrimination / that in another country, so to speak, will ruin you from the case at least / and secondly a sign of recurrent psychopathy. You better take your pills

   To number 54: I hadn't read so much concentrated malice in 6 lines of text recently. It's obvious that you're one of those fat people and you're so angry that you almost want to be pushed in jail if someone tells you in your face. I was very fat and when I lost weight I realized that there are many more benefits for myself than for how others see me. I feel healthier, more energetic, more alive. I can do hobbies and sports that I only dreamed of before. I don't fart every 5 minutes, my legs don't hurt and I don't get calluses all the time. I can have my own style of dress, because everything suits me and fits me up - down well. The only thing I can't answer is why I haven't done it before. As for the fact that it is difficult and it is up to the gene - the gene is a factor but not an excuse. And the difficult thing is only in the beginning: