The normal weight is calculated as follows - your height minus 100. That is, for you the normal weight is 65-60 kg. You are 140-157 kg. So you are about 90 kg above the norm. Do you think this is normal? 90 kg. you have fat on yourself. How do you want people to look at you? Your parents should encourage you to go on a diet, not lie to you that you are just bigger. They are doing you a disservice. So, the best way for you to download is the following - you find an instructor to train you, to show you which devices and how they are used, to show you exercises and to be able to motivate you to perform them. Make a diet plan for you. In your case, you should eat only egg proteins, chicken and salad, and yogurt. And this for months. Even if you are on this diet alone, you will still lose a lot. You have an emotional problem. You have to deal with it as well - whether you go to a psychologist or admit it to someone, you decide. You definitely stop with cakes, chocolates, bread, potatoes, rice. No semi-finished food and absolutely nothing else except what I described above. The child must be strictly observed in order to have an effect. Then you will thank yourself. If you want to lose weight even faster, eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have very sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ... chocolates, bread, potatoes, rice. No semi-finished food and absolutely nothing else except what I described above. The child must be strictly observed in order to have an effect. Then you will thank yourself. If you want to lose weight even faster, eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have very sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ... chocolates, bread, potatoes, rice. No semi-finished food and absolutely nothing else except what I described above. The child must be strictly observed in order to have an effect. Then you will thank yourself. If you want to lose weight even faster - eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have a lot of sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ... If you want to lose weight even faster, eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have very sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ... If you want to lose weight even faster, eat things from the protein diet between 11-18: 00, and during the rest of the time drink a lot and only water. It satiates and has no calories. And one more thing - after losing weight you will have very sagging skin - on the arms, legs and abdomen. Therefore, a removal operation may be necessary, perhaps in Turkey. Remember that if you do not take action now, a bleak future awaits you ...
1 afaoficial answered
No, you are not normal and your parents are not normal to reassure you that you are just bigger. For this height it is normal to weigh between 55 and 65 kilos. And by normal I do not mean accepted as aesthetically beautiful, but as healthy for you. Do you realize that all your vital organs are trapped under a huge layer of fat? I don't think about what is inside your arteries. Haven't you heard of heart attacks, strokes and diabetes due to being overweight? I do not want to advise you how to eat and what to exercise because with this weight there are risks that a specialist should assess. Go to a nutritionist and hire a fitness instructor to do your diet and fitness program. There are no incorrigible things. If you have the will, you can become a terrible babe.