Hello! I'm a girl of 16. My problem is that since this year I've been exploding quite often for nonsense. When I'm angry I say things without thinking, hurting the people I love, and then I really regret it. I try to keep quiet and not open my mouth, but sometimes no matter how hard I try, someone annoys me, I explode and in the end it all ends with tears on my part. I have never had problems with anger. I have always been a quiet and calm child. I grew up in a good family. What could be the reason for the sudden changes in my mood and outburst
1 hugecockm answered
Consult a psychologist! He will tell you best. And do not delay it, but hurry. If you have brothers or sisters, let them do the same. You can go together. There are good psychologists in Sofia, why not look for a school psychologist. I hope you solve your problems!