Hi! She writes a teenage girl who wants to keep fit but doesn't want to go to the gym for a number of reasons. Yes, I've been training in combat for a while, but I stopped. So I have an idea of some things, I'm not a beginner in the field of training. My question is can you put a link in the comments or offer me a system of exercises with your own weight and dumbbells. Something that won't bind me to appliances and is suitable for the home. You're going to help me a lot! Thanks in advance!