Hi! She writes a teenage girl who wants to keep fit but doesn't want to go to the gym for a number of reasons. Yes, I've been training in combat for a while, but I stopped. So I have an idea of some things, I'm not a beginner in the field of training. My question is can you put a link in the comments or offer me a system of exercises with your own weight and dumbbells. Something that won't bind me to appliances and is suitable for the home. You're going to help me a lot! Thanks in advance!
Answers 4
1
slab_dab answered · June 10, 2020
Look on youtube, there's everything.
2
_amy_chan answered · June 10, 2020
I'm a teenager, too.
3
fuckmedaddy1919 answered · June 10, 2020
On YouTube (by my quality order):
1. Calisthenicmovement
2. Tapp Brothers
3. OFFICIALTHENX
Make them diverse and interesting.
I'm a man, and that's why this list is, but exercise is for both sexes.
4
jessicat2311 answered · June 10, 2020
Add-on from #3:
To replace running paths and bike trainers, do the following:
Outdoors, sprint 30 seconds, followed by 4.5 minutes rest; Four reps, twice a week. It's a type of HIIT. Learned from an Australian YouTube documentary titled: "Get Fit in 6 Minutes" by ABC Science. Life is too valuable to waste your time in things that can be done more efficiently.
To soothe breathing and heart rate during breaks, exhale longer than you inhale (e.g. 4 s inhaling/5 s exhalation)