Emotional Overeating - Help!

The Story

Hi! I'm a 22-year-old girl. and I suffer from Hyperphagia (emotional overeating). As far as I read on forums and various websites, every fourth woman suffers from this eating disorder and is quite prevalent, but does not realize it. Even I found out recently about its very name, and for years I have continued to struggle with it. I've been on diets and regimes for as long as I can remember, and i guess that's unlocked it. If I'm in front of other people, I eat a very normal amount of food, but if I'm left alone at home, and the pigs start. I may not be hungry at all, my stomach is full, but my brain won't think so. I'm going to eat everything that's in front of my eyes without blinking my eye until it's over and until I'm numb to tummy pain from overeating. Then begins the self-blame, the sense of failure, lack of energy and a lack of desire for absolutely everything, especially social life. When I'm not in the mood, sad or having a problem, I'm used to solving it with food.. I don't know how to stop this. For a week, if I relax, I'm at least 2-3 kg. plus-size. It's literally ruining my life. It is interesting to see if any of you also suffer from this disorder and how to deal with it. Thanks! :)

Last Updated
June 22, 2020
Author:
doublebang1991

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