Eating?

   Age: 24 Height: 166 cm. Weight: 52 kg. Physical activity: moderate; I turn the pedals of the ergometer on the last 8th degree for 45 minutes every two or three days, the rest of the time I move as much as possible back and forth, but without a fixed idea or to work until my heart starts beating to burst . I usually eat like this: - in the morning (08:00) I drink a packet of Jacobs 3in1 coffee dissolved in hot water or 100 ml. low-fat milk (or whatever it is in the extreme case) with a little instant coffee and sweetener - around 10:00 I eat a thin slice of wholemeal (or rye) bread with 1 piece of yellow cheese - for lunch (12-13: 00) I eat 200 g. 2% yoghurt or a light salad (without salt, oil, olive oil) of cucumbers or tomatoes, carrots, cabbage, roasted peppers with a little cheese (whatever vegetables I have available) - if I get hungry in the afternoon, I can make 4-5 mushrooms with a little yellow cheese in the microwave (if I'm at home) or cut a piece of ham; if I am on a coffee wave, I drink milk with coffee or whole cocoa powder; if I feel a call for jam, I break off one or two squares of dark chocolate (quality with at least 70% cocoa) - I have dinner no later than 19:00, and dinner is often a large bowl (500-600 g) clear hot soup (home-made without salt and oil, only cooked vegetables - mushrooms, carrots, green beans, onions, with or without light construction) or a salad like lunch, maybe in larger quantities. Generally stay away from pasta and confectionery, carbonated, nectarines in cans, heavy (fried or oily) fish, meat; I do not eat potatoes and rice (I do not like them), nor something that contains more than 1-2 E's, preferably I go without them. Until 6 months ago I weighed more than 75 kg, I was constantly crammed with harmful food, which affected both my appearance and my health. I felt like Miss Piggy, everything was shaking, my thighs were rubbing, whatever I was wearing, I didn't like it and I was crying. So one morning I just woke up and decided to eliminate everything harmful from my diet, start moving moderately and eat only as much as my body wants to function well. That is, when I feel slightly full (after 5-6 minutes of chewing), I finish eating. This way I sleep much easier, I don't have nightmares, my head is always clear, I don't have a bloated stomach, I said goodbye to the severe PMS, pimples and rashes, and how good I look and how much I like myself is obvious from afar. :) My self-esteem is radically different, I feel great in my skin! Perfect flat belly, tight thighs, shaped shoulders and tight arms, nothing superfluous, hanging, cellulite, etc. Many people wonder how I have energy with so little (according to them) food, but the truth is that since I eat this way, my body just needs to move. I'm not sick, I'm not blackened, just nothing like that. Before, when I ate like a pig, a 15-minute workout crushed me and then I breathed like a bison in an advanced pregnancy. At the moment, not even 6, but 7 months later, the 45th minute is like child's play to me and I often joke with my friend that I can still pedal so much. Sometimes I do two workouts, one in the morning and one in the evening. I want to point out, if it matters, that I have been taking quality vitamins in capsules or tablets all the time and so far. Multivitamins, Calcium, Magnesium, Calcium Magnesium Honey, Vitamin D Vitamin E, I said to myself, what is on promotion and is reduced for this month, I take it. So I'm always in diversity. :) Viv

   Dear Viv and author! If you wish, I can give advice by analyzing Viv, her diet and some mistakes with her. Male - years Viv plus 30

   Or a bowl of muesli with yogurt. Drink green tea. Lunch - Contrary to what they say that at lunch you should eat more than at dinner I do the opposite. Lunch is generally either a soup or a salad or a little of both. I have never eaten at lunch a lot, sometimes I don't even have lunch because I'm not hungry. Dinner - I admit that for dinner I allow myself more caloric foods - sometimes spaghetti, pizza, but not every day, I try more often to be a salad with fish or a more sumptuous salad. But I allow myself all kinds of food without cramming of course. I try to exercise 3 times a week, watching the workouts include cardio and weights. I also do yoga. I am currently 172/58 kg, and I was about 73 kg before I started eating and exercising. And most importantly, I did not starve and did not feel on a diet.

   Number 2, I don't think it's right to give much advice to girls, given that you're moderately illiterate. It is doubtful that a person with a low language culture is deeply and really familiar with proper nutrition, training, macronutrients, etc. Good evening and I hope no one is offended. M 34

   Breakfast - banana, apple or orange Second breakfast - 200 grams of yogurt (0.1% fat with two tablespoons of oatmeal Lunch - salad of greens, tomatoes, one egg, sometimes I put 30-40 g of low-fat cheese or pumpkin seeds Afternoon breakfast - banana or protein bar, raw Roo bar or quin bite, without added sugar, only with dates for sweetener Dinner - Again the same salad, sometimes I eat instead of potatoes in the oven without fat, omelet with cottage cheese, soup (usually from spinach), rice with vegetables, beans, lentils, chickpeas in moderation, no more than one bowl.Girl at 19 Height 165 Kilograms 46 Very low physical activity, so the calories are not many.Every day for 30 minutes I run on the trail or outside in the summer.

   Nice topic! I am a 36-year-old woman, 165 cm, 58 kg. And I'm tired of dieting - for years I wandered between different diets, until I finally found my way of eating, with which I feel energetic and well and do not have to to make an effort to abide by it. It is a little closer to the so-called intermediate fasting or interval feeding. I have been eating like this for about a year now, and during the first 4-5 months I imperceptibly managed to lose more than 10 kg and a lot of centimeters from the circumference, and then to stabilize my weight. I will briefly describe an exemplary day. I get up around 8 in the morning. The first thing I do is squeeze a lemon and a lemon and an orange or grapefruit in a liter and a half jug (lemon, orange or grapefruit if there is - great, if not a problem) I drink a few glasses and move for 20 minutes - slight warm-up. If I'm away from home or for some reason I don't have a lemon, I just start pouring water, maybe hot :) Next is coffee, in which I add oat or almond milk (I avoid cow's milk). I drink about 2-3 such coffees a day, I don't add sugar. By 11 I have usually drunk more than a liter of water and continue with the fluids. (It is important what kind of water to drink - I personally alternate between mineral and filtered) I drink only water during the day, sometimes herbal tea, again without sweetening, but for me it is generally tastier. If I have the opportunity, I also make fresh carrots, but this happens mostly on weekends. I start to feel hungry at 2 in the afternoon at the earliest. I haven't liked to eat breakfast since I was a child, it even happened often when they made me vomit right away in the morning, that's why this regime suited me so easily - for those, however, who are hungry from early morning may not be suitable. At 2 in the afternoon I eat an apple, a banana or some other fruit. By 4-5-6 hours I usually ate 2-3 fruits or a few carrots and about a handful of walnuts or almonds and drank over 2 liters of fluids (by liquids I mean water, herbal tea, freshly squeezed juice, coffee) This period of the day from getting up in the morning until about 5 pm I have a detox phase in which I allow my body to clear itself of accumulated food residues and toxins and to self-regulate. For this purpose, I take only liquids, some fruit or nuts on an empty stomach. Surprisingly, since I have been eating like this during the day since the beginning of the regime, I have stopped feeling hungry, on the contrary, I have a lot of energy and I move with pleasure and my concentration has also improved a lot. With the second phase of the regime - nutrition, I start around 5 in the afternoon - I usually have one big meal, but if I feel hungry within 2 hours after it, I do a second one. This is my sample menu and the things I follow: For starters, always a salad of fresh vegetables such as cabbage and carrots or tomatoes and cucumbers - as much as I want to eat, I do not limit the quantities. And if I don't particularly like salad, I just make it in a small bowl, but it should always be present and start with it. If desired, I add flaxseed and nuts to the salad. Season with olive oil, lemon and spices to taste. If there is soup, I eat it after the salad, if not, basically. Main meal - can be roasted chicken (eat on the stomach) or scrambled eggs or fish. As a side dish to it there can be roasted vegetables or potatoes, rice - I don't limit myself, I eat on my stomach again, the rule is only to eat the salad and protein first, and finally the complex carbohydrates. However, there is no problem to eat combined dishes such as stuffed peppers or moussaka. And because I don't want to eat meat every day, often my main meal can be something lean like rice with spinach, baked potatoes or lentils, peas or vegetable stews. After the salad and the hearty meal, I usually don't have a place for dessert. However, if I want something sweet, I can eat some chocolate or cream. If I am hungry again 2-3 hours after eating, I pour myself another portion or I make yoghurt with maple syrup or honey and nuts, or if I am tired of something in particular, I prepare it. After 9 o'clock in the evening it does not happen that I am hungry and eat - that is, my diet is limited to the interval between 4-5 and 8-9 in the evening. The regime is flexible enough and if some days I feel real hunger earlier in the day, I do not bother to start eating at 2-3 in the afternoon - on such days I have 2 main meals. The point is that between 8-9 pm and the time when I started eating the next day there should be an unloading break of fluids and some fruit for at least 18-20-22 hours. It works well for me, but I know it's not for everyone. So this is my so-called interval feeding - from morning to late afternoon phase of cleansing with fluids and some fruit, then I eat steadily the first, second and third and if necessary repeat the meal. Since I eat like this, I have a lot of energy and tone during the day and I can say that I am more able to work. Since I have energy, I have a desire to move more and train regularly for a year and I managed to replace bacon with muscle, which makes me quite happy. I feel good at all and it's not like I'm on a diet. I used to have chronic gastritis and digestive problems - since I eat the way it has been in the past. I started to choose a lot more to have for dinner, when I know that this is my main meal and I have to get everything useful. I listen more to my body. In addition, from the first week my stomach shrank, so there was no unnecessary stuffing with food, and the portions in the evening soon returned to normal. If I get tired of something - I know that I can eat it the same evening, so I do not feel hungry or as if I deprive myself, on the contrary, it even makes me happy. And it's great not having to think all day about what I'm going to eat, what I'm going to have for lunch, etc. - I just don't think about food anymore and I can focus on other things. At the same time, I enjoy a hearty, delicious and wholesome dinner with my family, which is very important to me.

   to 5. When I was educated you were not yet in the perspective of the liquid state. Today I spent 4 hours synthesizing and complicating a probable answer on the topic, but because of your attitude to something even unpublished, no one will get anything from me.

   5, I don't see the comment on 2 written illiterately. He just inadvertently confused Y with H. You are already overdoing these banal remarks. It's one thing to be illiterate, it's another to make a typo throughout the post. I understand that the person is really illiterate, fine, but in this case it was unnecessary.

   I'm a man (I won't share about eating) and I'm not number 5, but in fact there is much more than one mistake in the specific comment (number 2). 1. "Some mistakes" is correct, not some mistakes. 2. A hyphen is followed by a space. That aside, the topic is really relevant, congratulations!

   Perspective (Latin: perspectiva, from perspicio - "see beyond", "see clearly") is a graphic projection of three-dimensional objects on a flat surface, which resembles the way they are perceived by the human eye. In the fine arts, perspective is the way in which an object, or composition of objects, is depicted in two dimensions so as to create the illusion of spatiality. This is to the deeply offended and affected number 8. Perspective is being written. Read letter by letter, other times not to philosophize unnecessarily and to pretend to be very literate and knowledgeable. I know the comment is completely unnecessary, but I didn't hold back.

   9, and for "some mistakes" what excuse will you find?

   5/10 11/12 Get off those BMWs and become grammar teachers.

   12, I will not find an excuse, but you overdo it. Okay, he got the man wrong, but should that be the topic?

   if you share something personally experienced in a topic and someone comes from somewhere without revealing himself in the same way or shares similar information about himself that would make him vulnerable to criticism, he believes that his contribution to the topic can easily be limited to this to criticize and point out other people's mistakes. Well, no one reacts positively to this approach.

   I've read everything so far and yes, number 14, that's not the topic, but there is a "but". The illiterate gentleman insults instead, instead of discovering his mistakes and learning not to make them in the future. This is what a real man, capable and knowledgeable as he pretends to be, should do. Obviously neither. Pity. Both being illiterate and behaving badly with people who know more than you. Safe from such people, who understand every topic and waste the time of the moderators. And they're really ... illiterate.

   To number 1: For such food intake you even have to be under those pounds!

   I'm really sorry for the author, because the topic is completely lost in the comments - it became a war between number 1 and 2. I can't give advice to the author, because I eat quite unhealthily, but I want to call on 1 and 2 to give room for expression. to people who will write on the topic and will be useful. I am also spamming at the moment, but the dispute between 1 and 2 should stop and I want to say something to both of them, with an apology to the author and the permission of the moderator, thank you. Dear 2/8/13, if you want to sound serious and authoritative, and for people to listen to your advice (which can be extremely useful), try to write and express yourself correctly, otherwise you lose the audience. Draga Viv (1, 5, 10, 11, 16), you introduce yourself as a woman, then as a man of 34, then as another man - who are you lying to? Myself! I do not rule out the possibility that you are the author of the topic (if not - I apologize to the author), but to pretend to be three different people to bother with the spelling of one user is really excessive, dishonest and meaningless. I hope my comment will be published and let this good topic develop into a useful and constructive discussion from now on, thank you for your attention.

   From 2. to 15. and 18. Special thanks for showing me that behind the comments with hash: 0e9593a8d2 is actually Viv. This once again confirms my son's thesis that unsolicited advice should not be given, especially for free. That's why I asked first. I am obviously computer and grammatically illiterate. Therefore, I will deprive the audience of their knowledge. In this way the form defeats the essence. Cheap low-quality food, ignorance and arrogance lead to expensive drugs and cancer!