Dizziness During Training

   Insist that they do full tests on you, see hormones and glands. Do not rush with pills.

   And for me today it has diminished, probably from the heat or there are solar flares. I don't feel dizzy, but several times I try to do facials and stop at far fewer pieces than I can. Just avoid heavy loads in the summer, leave training for the cool seasons. When it is cold, reduce the load again. What is the point of exhausting the body all year round, and it needs rest, and it is most reasonable for it to be during the unfavorable seasons for the cardiovascular system - summer and winter. It is no coincidence that doctors advise patients with cardiovascular disease to be careful during the heat and cold. The fact that the body of the healthy manages to cope with these conditions more easily does not mean that they should not comply with them and not care as if they were machines. There are machines only in the movies and many of the young enthusiasts screw up their health with unnecessary overload. My advice is not to comply with your body to serve you long and smoothly.

   Does a cardiologist have to do these tests?

   Tell her how many pounds you are and what do you do to warm up?

   From 2. I apologize for the mistake - to read "to comply with your body"

   It is possible for you to do this if you have been training hard lately. Your body is not used to it yet. The heat also affects. Try to train in a cool and ventilated place. Do you get enough sleep? If you are tired or sleep deprived before, then it can happen to you. I also sometimes feel dizzy, but towards the end of the training, when I already feel that I have no strength left or I am overworked ...

   It is not from overload when it warms up, it happens, I heat with 5 kg. dumbbells, which is no load, after taking the dumbbells and a minute later I feel dizzy, at times a headache and I have the feeling that I do not have enough air

   I fall asleep so that I don't have any problems with sleep or food, I also eat steadily, I'm thinking of getting the cardiologist to do a bike test - a test to see how my blood pressure changes so that it doesn't rise too fast from one day. I had a little high blood pressure before training was 133/75 somewhere 2 minutes after I started training it was already 143/85 with a heart rate of 107 and I think it went up too fast for such a period of time

   I used to feel this way, but I will give you some tips: 1. When bathing you should alternate as often as possible hot with a cold shower (before leaving the bathroom it is mandatory to run the cold water and stay briefly in the shower ) ... 2In the morning on an empty stomach drink a glass of warm water with 1 tsp honey and lemon (if you do not have a lemon you can put only honey or just drink a glass of warm water without adding honey or lemon) 3. Do not go to the gym as soon as you eat (this is harmful and you should eat at least 1 hour before you start training). 4. Dizziness is caused by the loss of water from the body during exercise. Therefore, you should have water by your side and drink a little at least every 10-15 minutes. 5. Do not forget to drink as much water as possible every day, because above all it cleanses the body, removes excess toxins, cures fatigue and regulates blood pressure, etc. These are just some of the tips you can avoid fatigue, dizziness during exercise or even while walking! I hope I was helpful and help you! SUCCESS! :)