Comments
2 the_queens_of_the_party answered
From the author to number 1 - I don't have time for fitness .. I train volleyball for 40-50 minutes .. it's also something like fitness I can do homework .. I'm a smoker and I drink coffee, I also allow myself to drink from time to time non-alcoholic, I eat 2 slices of bread and only in the evening .. but I just don't have time for fitness, I get up at 5 pm and I'm tired .. all day teacher 1 workout then I don't know what ..
3 gander85 answered
So people, the truth is one - a diet with buckwheat! With it I lost 19-20 kilos in 4-5 months and I keep them from 3, it's extra;)
4 aquariusrising1 answered
to number 4 share what is de .. 4 months are not many?
5 christianahughlett answered
Hello :) try a low carb diet
6 crazysysyy answered
Why don't you just try to take in 500 mud. less than before, replacing high-calorie foods with low-calorie>
7 erdrummer answered
Abe, people, apart from fitness, the other suggestions you have have either a yo-yo effect or they will take her to the hospital! For your age it is best to do the 90 day diet, here is a link if you decide to see what it is about :):
1 ilovegeorgina answered
And I have to lower as much as the author - or at least I had. There were 5 kg left, because finally the scales moved down by 2 kg. for - my answer is the diet of Dr. Baykova (for details in the forums). I have been on this diet for 10 days, every other day I am at the gym with a 1-hour program - 30 minutes of cardio for a maximum of 30 minutes for muscle groups. I am happy with the diet. At first I lost weight, then I stopped for a whole week at one weight and suddenly I started to lose 200 g a day. It is difficult for a person to lose a few kg, especially if he is not overweight and has been at that weight for a long time, but not like. The advantage of the diet is that you do not starve much, you eat a healthy diet and all the nutrients you need - and carbohydrates, and proteins, and many fruits and vegetables. Eating habits are also nurtured, the menu is simple but varied.