Hello, I've been going to the gym for a month and I want a diet, can anyone who knows me do it for me :) (I would like to get on my ass and chest) I am a 17 year old girl, I weigh 47 kg and I am 1, 63 :))) Thanks in advance.
Diet is done in the gym. You tell your instructor (or someone working there) that you want a diet. You will explain to them whether you want to lose weight or gain weight. They will do and tell you what exercises to do to have an effect.