Diet

   Recommend me a diet from which to lose weight quickly and NOT to regain weight. This diet you are asking about you will have to keep it for life !! The way you talk about it shows that you are looking for a key that does not exist. Try absolutely no bread, pasta and forget about sweet foods and drinks for life! Even chocolate candy for CRD or kupeshki natural juice is too much! For the simple reason that appetite comes with eating - you said I don't know why I eat so much - that's why food makes you feel good. This diet is easy to keep in the summer, but winter is different. I didn't want to be rude.

   Not the diet, but the right regimen you need. Summer without ice cream, without natural juices, chips and carbonated drinks. Avoid dough and any white bread, emphasize fruits and vegetables, nuts. Reduce your intake of sweets - chocolate, sugar products. Eat smaller portions without overeating. Start with that, you don't need anything more. Diets of all kinds, but for each one you need WILL. Without it, you will not be able to lose a kilogram. If you solve it, then you do it and you do it for yourself. More movement too

   Well done, I've heard of the so-called keto diet - search the Internet for more about it. I have seen people who have achieved results with it.

   A radical change in diet - lots of fruits, vegetables and protein, no sweets, no pasta, SPORTS and lots of walking. All these things fix things with weight, but they must be observed throughout life, that is, you ALWAYS change your diet and greatly increase physical activity. A one-week, one-month or three-month diet will not give any lasting results, that's the situation! I'm sorry if reality will disappoint you, but always a good thing requires effort!

   Start taking care of yourself today and in just two weeks you will be, if not in a completely optimal and hyper-trained, then at least in a better and more pleasing to the eye shape. This is how you win on several fronts: you are both weaker and healthy, you do something useful and you lose the disgusting yo-yo effect (anyone who has been starving for one, two or three weeks then sooner or later fiercely attacks wherever he sees what is edible, and so for 2 weeks you supposedly "lose" 4 kilos with fasting and prayer, and then in 5-6 days you return six and continue to upload a number). It is on this principle that many women start with the idea of ​​a diet ("I will drive on tea and lemons, water and nuts, air and apples"), and finally, after the "implementation" it ends thicker and at times worse health (and shape) than they started it. That's why they call him yo-yo, because everything comes back satisfactorily in over 90% of cases, unfortunately. What's worse is what happens to a person's health, but it's understood over time as problems and grief begin. If you decide to follow my direction, here are some examples of what you can try. It is not a specific and limiting diet, but rather tips that will lead you to the desired results in the fastest and healthiest way possible: - a teaspoon of olive oil in the salad, instead of indiscriminately "scratching" oil on the vegetables; - reduction of dishes at the expense of fresh salads; - less salt, more lemon juice or balsamic vinegar; - more mineral water, less coffee, shakes, fresh fruit (which, the latter, are a fructose bomb with a lot of excess sugars); - more roasted lean fish or meat, less fried and fast food, if possible even write them off completely; - more home-made sauces with low-fat yogurt and garlic, less ready-made ones with mayonnaise and E; - more soups from fresh non-carbohydrate vegetables, less fatty stews and pastries - less dark chocolate with over 70% cocoa instead of waffles, pancakes, etc. - fresh fruit instead of dried - eggs, cheese and fish at least twice a week at the expense of fruit pseudo-milks, juices in cans (harmful, harmful, harmful) - a slice of wholemeal bread instead of a slice (or more) white - homemade food instead of ready from a restaurant - sweaty, healthy and quality workouts in the gym or at home instead creams for "weight loss", magic pills and stupid diets with no result How to tighten your body for zero levs (because sport sculpts the figure and makes it look optically weaker, healthier and more toned): - Jumping rope - Home exercises with your own weight on a mat (there are plenty of recorded workouts on the Internet, both in Bulgarian and in English) - Long, long, long walks (at a relatively fast pace) with a bottle of mineral water in your hands for weight - Dancing to your favorite music for an hour, an hour and a half - Aerobics What will help you further (but without the above does not work): - self-massage of problem areas to break cellulite, if you have one - rubbing with a rough towel or sponge ( with the same effect) - intake of high quality immunostimulants - drinking water with squeezed lemon - wearing a thermo-wedge during training for better sweating and opening the pores Try these things and scratch again after two weeks. :) I'm sure you will look and feel amazing. Success! I know you can!