* Many people will not like this info, because they do not have the will to do these purifications and have no will, and awareness to eat, and live properly.
Don't bother with weight loss books and diets with promises for 15 days to become a miracle, or even for 90 days.
Yes, detox is needed on our body - spring and autumn, as a seasonal large cleaning of our home (the hosts will understand), but this is cleaning our body.
The options are two - cleaning water or fruits like fruit, there are options with whole products, smoothies and fresh juices with pulp.
On water occurs a thorough purification, but it will not be made from the spread, annual repetitions and proper nutrition are needed after purification - (eating whole, plant foods, in a ratio of 80/20 raw/cooked food).
On water - do not start without preparation. You need to eat plant food, meat-free, dairy, junk food, alcohol, cigarettes... You need to do a magnesium salt purification before then to clear the colon. Then it's easy, you only drink water. May, first - three days, after time increase to 11, 22 and so, more days are made to treat severe diseases. Then comes the 'power supply' - a smoothie of mono fruit, then another fruit, fresh with pulp, the quantities increase gradually, because the stomach has decreased its volume, fruits do not mix with other fruits of different types, sour and sweet - no, first eat the sour, fruits and nuts - no, the power is the days of purification x 2, so gradually expands the stomach, activates enzymes, feeds the cells with useful substances, and in fact after water purification happens so that you do and fruit. Then for the rest of your life, food is plant-based, junk-free, alcohol-free and cigarette-free, no dietary supplements, medicines (except in emergency care and surgery if we ever need to), there's no use cleaning ourselves if we go through junk food and habits again. No extracted fat, just ground nuts, seeds and tahini, but not much, not a little if you're underweight - more, if not - a little (50g). if you have a goal to lose weight. (15g nuts). Proteins too - underweight - more if you lose weight - are less, for regular weight - normal amounts, everything is up to a flair. Easy with the beans that form uric acid. The most to eat carbohydrates as fruits for fast and slow - rice, potatoes... and green leafy for variety (in fact, green leafy are not particularly valuable, except as an additive, for example in 20 g. spring onions have huge amounts of vit. And K, so, dig through the net, and look for the plants, which food what gives you and makes a menu, the most iron is in the dry spices and cocoa, there is a lot of calcium in carob, this took in information of carnivores and lovers of dairy).
Cronometer. com free program for nutritional composition, quantity and quality of the accepted food.
Reduce the salt to 3 g. per day. Sugar - tc, pasta - tc, olyma, oils - tc, especially - no, on foods in combination with fatty and sweet = diabetes.
Water - more, 1 l. 10 kg. weight for a sportsman, for the non-sportsman - to start :) Movement - cardio for melting fat, but if a person is very heavy - bike, not running, not to screw up his joints, if it is normal - whatever sport wants, for muscles - weights, for flexibility - stretching, climbing, martial arts... For melting fat one trick - oxygen, which he does not know about, fat melts from oxygen - cuckoo portable 3l. a bottle of oxygen and you're breathing for 15 minutes. per day, it is loaded in the store, from where it was bought, digging through the net for which store I am talking about, there is one on the way to Pirogov, for medical supplies, for rehabilitation.
Water purification info - Paul Breg books on the net, and there's a lot of info at all, you write - water fasting, raw veggie diet, fruitarianism and reading, books, not statistics. On youtube too, there are people with experience a lot, listen, even if they seem crazy, you will sift through the info by reading enough literature and... from experience head does not hurt, especially if you are confident and have preparation.
:)
1 rommie_hot answered