And do you feel that you have conscious control over your attention? In principle, psychiatrists help with such things, but in general they will most likely put you on some medication. I personally advise you to do presence exercises. For example, as you stand and begin to note what you perceive through each sense - what you hear at the moment (for example, I currently hear the sound from the stove and the intro of a Stevie Wonder song), what I feel at the moment (for example, I am now sitting slightly sloping and feel a little unpleasant pressure on the back of the shoulders and neck, I feel my hands on the computer keyboard and so far on my feet with slippers), what smells you feel at the moment (I do not feel special smells at the moment) and what you see at the moment (for example I in I currently see the keyboard and screen as well as my own hands on the keyboard). I mean, I hope he got the idea. This is an exercise for "entering the moment", ie for being present in reality and removing thoughts. When you go through the senses once, then you repeat again and look for more details, for example, I now realize that I can hear the neighbors upstairs; and so on. Other such exercises can be done in pairs and it is still very useful, but you need to find someone to help you. For example, you catch someone and stand against each other. The exercise is counting to 3 as you take turns, ie for example you start and say "1", then he says "2", then you say "3", then he says "1", then you say "2", then he - "3", then you say "1" and so on. When you go through the senses once, then you repeat again and look for more details, for example, I now realize that I can hear the neighbors upstairs; and so on. Other such exercises can be done in pairs and it is still very useful, but you need to find someone to help you. For example, you catch someone and stand against each other. The exercise is counting to 3 as you take turns, ie for example you start and say "1", then he says "2", then you say "3", then he says "1", then you say "2", then he - "3", then you say "1" and so on. When you go through the senses once, then you repeat again and look for more details, for example, I now realize that I can hear the neighbors upstairs; and so on. Other such exercises can be done in pairs and it is still very useful, but you need to find someone to help you. For example, you catch someone and stand against each other. The exercise is counting to 3 as you take turns, ie for example you start and say "1", then he says "2", then you say "3", then he says "1", then you say "2", then he - "3", then you say "1" and so on. but you have to find someone to help you. For example, you catch someone and stand against each other. The exercise is counting to 3 as you take turns, ie for example you start and say "1", then he says "2", then you say "3", then he says "1", then you say "2", then he - "3", then you say "1" and so on. but you have to find someone to help you. For example, you catch someone and stand against each other. The exercise is counting to 3 taking turns, ie for example you start and say "1", then he says "2", then you say "3", then he says "1", then you say "2", then he - "3", then you say "1" and so on.
1 perfume answered
I have been in a similar condition. A psychiatrist helped me