Hello! I decided to share my personal story with you because I am at a dead end and I need help. I haven't been on my nerves for several years (obsessive thoughts and fears, anxiety, depression) we don't talk about it and I'm uncomfortable complaining to him anymore, and I still feel bad, I feel powerless, I play sports, (I read that this is useful) I'm trying to do something, but obviously it's not enough, I don't know which way to go, what would be best for me to do from now on besides sports, I'm desperate, as if I'm spinning in a circle and time is pressing me, as if I can't live a normal life, I don't feel full, lack not perspective. Please help me, give me advice on which way to go! Thanks in advance!