Hello! For several years I have not been good with nerves (obsessive thoughts, anxiety, depression) and I do not feel right. I went to psychiatrists, took various medications, but they didn't help. I shared this with my father several times, and he offered me several methods of what to do, but we haven't talked about it for almost a year now and I'm still sick, I feel powerless, but I'm uncomfortable doing it anymore, and I feel that it is difficult for me how I will continue without him, I play sports (I read that this is useful) as well as many others. other things, but I still feel that it is not enough and still something is not right, I am desperate, I worry about a lot of things in general, as if things are getting worse, as if I can not live a normal life and time presses me and I can not I decide what to do from now on, what will be best for me, which way to go, I lack perspective, so Please, what would you advise me, what is the most appropriate, the most logical thing to do? Thanks in advance!