Denis Gusev

A fit and slender body is a dream not only for girls, but also for guys. Not everyone is able to achieve ideal results through regular, grueling exercise and healthy eating. One of those who set a goal and fulfilled it 100% was Denis Gusev, a professional Russian bodybuilder, master of sports of Russia in bodybuilding.

Denis Gusev was born on August 11, 1981 in Tikhoretsk, Krasnodar Territory. He was an active child, so his parents sent him early to sports sections: wushu and karate, volleyball and basketball. For some time the boy was engaged in ballroom dancing.

When Denis was 10 years old, he was noticed by the coach of the athletics section: due to constant training, the boy looked fit beyond his years. Success in this sport came to Denis quickly, and he got into the Russian national team. After leaving school, the young athlete did not leave the sport. In 1998 he entered the pedagogical faculty of the Kuban State University of Physical Culture, Sports and Tourism.

Denis's parents were ordinary workers, they raised two youngest children, so the financial situation of the Gusev family left much to be desired. In order to help his parents, in his second year Denis completed his track and field career and got a job. In 2002, the athlete received a diploma with honors as a coach-teacher, and two years later - a master's degree.

In 2007 Denis moved to Moscow and got a job in the network of elite sports clubs World Class as a personal trainer. His clients were movie and television stars, pop artists, athletes. Once Denis was noticed by representatives of the modeling business and offered to try himself as a model. He hit the covers of famous men's publications: Muscle and Fitness. Fintess Magazine, Jorni, Hercules, Iron World.

In 2012, the athlete retired from the sports club and entered the Moscow State University of Economics, Statistics and Informatics as an economist-analyst, graduated with honors. In the same year, Denis decided to take part in bodybuilding competitions. So the sports career of a young bodybuilder began.

Denis Gusev had been preparing for the first competition for three months. His coach was Dmitry Yashankin, a five-time world fitness champion, winner of the gold medal of the Arnold Classic tournament. Dmitry made a training program and a strict diet for Denis. The efforts paid off - the athlete took eighth place and entered the top ten bodybuilders in Russia, overtaking many experienced bodybuilders.

In 2013, Denis became the master of sports of Russia in bodybuilding and decided to declare himself on the world stage. In the fall, he performed at the Arnold Classic Europe festival and achieved overwhelming success. The ratio of weight and height - 93 kg and 186 cm - allowed Denis to take the gold medal in the Men's Phisique nomination. The bodybuilder became the first Russian to conquer this height. The victory opened the doors to the professional IFBB league for him.

2014 brought Denis a bronze medal in the IFBB Pro League tournament, which took place in Dallas. Gusev becomes the first non-American to make it to the top three at the professional tournament in the Men's Phisique nomination. However, after this triumph, the bodybuilder slipped down: in most competitions he did not even get into the top ten.

Failures are followed by grueling training and diets, and in 2015 Denis conquered the IFBB Pro League again. This time he took first place.

To keep yourself in shape, the bodybuilder is engaged in a specially designed program. He also recommends her to fans and imitators. Depending on what stage of physical form it is in (drying or gaining mass), the intensity of the exercises and the number of repetitions are selected.

For athletes who are in the process of drying, Denis recommends exercising six times a week. On Monday, the legs are strengthened: quadriceps and biceps of the thigh and lower legs, on Tuesday - triceps and biceps of the arms. On Wednesday, work continues on the triceps and back. On Thursday, the emphasis is on the chest and biceps. On Friday, the Monday program is repeated, plus calf workout. On Saturday, there is a dense study of the muscles of the deltas, traps and abs.

When gaining mass, the same sequence of exercises is observed, but with a lot of repetitions and in the absence of cardio training. Saturday becomes a day off, but the diet is tightened.

Not everyone can eat the way athletes do. Once in an interview, Denis Gusev told what his diet consists of. The day starts with 50 grams of oatmeal with raw milk and a spoonful of honey, followed by three more meals consisting of proteins and carbohydrates: red and white fish, beef, for example, with buckwheat.

Denis does not recommend ignoring vegetables. Add a tomato or cucumber to every meal. The remaining two to three meals should be carbohydrate-free: seafood salad, low-fat cottage cheese, or whipped egg whites.

Denis has a wife, Ksenia Komissarova, who is 11 years younger.

In an interview, the athlete repeatedly admitted that his wife is not yet ready for children due to age, but on July 2, 2018, the couple had a child. The girl was named Alice.

In the spring of 2018, Denis successfully performed at a tournament in Italy and once again became the best: the first Russian to win an IFBB Pro League tournament outside his native country.

In parallel with his sports career, Denis is actively blogging on social networks. On Instagram, for example, he posts photos from competitions and travels, and also communicates with fans.

On YouTube, the bodybuilder talks about his biography, training and healthy eating, gives useful tips on how to overcome a person who is overweight, reviews sports equipment.

In 2017, under one of the pictures, Denis wrote that a person who cannot afford to buy trousers for 70 thousand rubles is “a cattle dressing from the market”. Instantly criticism poured out on the athlete, and his Instagram "felt better" by 2 thousand subscribers.

IFBB World Women's bodybuilding and fitness & Men's fitness Championship - 2nd place; IFBB Arnold Classic Europe - 1st place; IFBB Europa Dallas Super Show (Dallas Pro) - 3rd place out of 34 participants; IFBB Pro Dayana Cadeau Classic - 3rd place out of 18 participants; IFBB Puerto Rico Pro - 4th place out of 21 participants; IFBB Pro Miami Muscle Beach - 6th place out of 29 participants; IFBB Pro - Neva Pro Show - 1st place out of 7 participants (qualification for Mr. Olympia-2016); IFBB Pro - San Marino Pro - 3rd place out of 5 participants; Mr. Olympia - 16th place out of 40 participants; Moscow Power Pro Show - 4th place out of 14 participants; Galaxy Pro - 1st place out of 11 participants; Veronica Gallego Pro - 6th place out of 16 participants.

Denis Gusev 's estimated Net Worth, Salary, Income, Cars, Lifestyles & many more details have been updated below.

Let's check, How Rich is Denis Gusev in 2020 ?

Denis Gusev Net Worth 2021

Denis Gusev 's revenue is $ 1.1M in 2021. It is an approximate forecast of how rich is Denis Gusev and could vary in the range between $ 625.8K - $ 1.1M.

Denis Gusev Net Worth 2020

Denis Gusev 's revenue is $1.7M in 2020. It is an approximate forecast of how rich is Denis Gusev and could vary in the range between $872.7K - $2M.

Denis Gusev Net Worth 2019

Denis Gusev 's revenue is $1.8M in 2019. It is an approximate forecast of how rich is Denis Gusev and could vary in the range between $618.8K - $1.5M.

Denis Gusev Net Worth 2018

Denis Gusev 's revenue is $1.2M in 2018. It is an approximate forecast of how rich is Denis Gusev and could vary in the range between $938.9K - $1.5M.

Denis Gusev Net Worth 2017

Denis Gusev 's revenue is $1.6M in 2017. It is an approximate forecast of how rich is Denis Gusev and could vary in the range between $902.7K - $1.1M.

Denis Gusev Net Worth 2016

Denis Gusev 's revenue is $1.9M in 2016. It is an approximate forecast of how rich is Denis Gusev and could vary in the range between $895K - $1.5M.

Denis Gusev Net Worth 2015

Denis Gusev 's revenue is $1.1M in 2015. It is an approximate forecast of how rich is Denis Gusev and could vary in the range between $506.6K - $1.1M.

It is an overall forecast for the net worth of Denis Gusev. The evaluation covers the latest 5 years and an approximation for next year. See above to learn how much money does Denis Gusev makes a year.

The range above shows an estimation based on evaluation generated by public information about sponsorships or other sources found on the internet. It's summarized data from Denis Gusev's projects existing in AidWiki's repository. It's an approximation of the revenue compiled by AidWiki and may not correspond with the real amount.