Cycling

   It's called a "bike ergometer." Yes, it helps the abdomen, but combined with exercises such as abdominal presses, for example. The same thing is done in the gym, jumping rope, aerobics and jogging. These are all cardio workouts. Of course, a certain diet must be followed.

   Look, first get on the device in question - 1 hour every day. It is good for fitness and for melting fat. You burn about 400 calories in that hour. There are other equipment for muscle training, but if you have it at home and you don't have time for fitness at the moment - get on and you're done.

   From personal experience I will tell you that it helps both legs and ass and abdomen. For 3 months I have been driving 4-5 times a week for 1 hour and my body is currently looking very good. I don't starve, but I try to eat separately. Good luck and be regular.

   And I want to ask at low or high is it better to fight for weight loss because I've heard different things