A few months ago I posted a topic here about constipation, but here that the problems with defecation recur again and I am very worried and seek advice from people who have experienced it .... I did not defecate often before, but I have never had as painful constipation as in recent months, not to mention a year. The problems started somewhere last year, let's say ... I took chocolates, they helped me with the bowel movement and after that, but I can no longer pass stools normally, nothing helps. On my last painful bowel movement, the pain was terrible and the chocolates didn't help, but on the other hand, they helped me for a whole month, even two ... not to have constipation. Three days ago I had painful constipation again .. today again, but my blood and water flowed ... :( I'm very worried .. I'm afraid I didn't get sick from something ... What could be the blood and water from ,, which flowed during the painful bowel movement? !! It's not urine for sure! I think constipation may be from the toasted slices I've been eating lately, but there have been cases where I've eaten normal bread and I still have constipation. What could it be? I'm already starting to worry ... I'm afraid to eat anymore
1 noelle answered
I will tell you how I cope every morning as soon as you get out of bed, drink two glasses of water on an empty stomach has an effect !! Take wheat bran from large supermarkets mix in one cup two tablespoons of wheat bran with yogurt and eat it every day and you will see that it has an effect. And go to the doctor for an examination