Constipation, How To Deal With It?

   Well, it depends on how long you haven't been in need. Duflak is used for lighter cases, as well as chocolates. But if the problem persists for more than a week I recommend English salt, it really works, naturally harmful to health if used constantly. But believe me it really works .. (in the summer I kept some diets, my diet was wrong, I almost didn't even have food and I was constantly struggling with this problem, I was afraid to go to the toilet because it hurt terribly. I searched the internet, posted topics - almost no information.Instead of telling me how to fix it, they started looking for the reasons for the problem; dd, there were a lot of comical situations .. then I bought a duffle coat it cost about 10 leva, the effect was minimal, I realized that I got a job and bought English salt (it costs a penny, if you are interested). Ie .. I was relieved ..! ; e And I advise you to eat right and you will not have a problem. Milk and honey also loosen, you can consume them more often .. Well, that's from me .. I hope I helped and smart in the future :)))

   From personal experience I can guarantee that a chicken soup will fix the situation! It often happens to me and I often have to consume dry food for a long time and the soup is the only way that helps me, but when I tell you chicken soup - real chicken soup! ;))) Good luck!

   try warm water early in the morning before eating and drink plenty of water.

   and I have almost the same problem. and how to drink or what to do with this English salt?

   you can drink Coca-Cola and Boza at the same time - it worked for me

   A bottle of oil and you will get better everywhere, even through the ears!

   drink fresh milk on an empty stomach it works like this

   Thank you very much :)

   Take your lactase, don't listen to your fluid intake, if it's not salty it won't help. In general, everyone has their own intestines, but think about what food you eat ??

   Eat less .... and get lactulose ...

   Fluids, liquids, liquids ... more fruits, vegetables. Sauerkraut juice helps me in the morning on an empty stomach. If there is constipation - GLAUBER'S SALT. It is nasty, but it does not hurt and does not destroy the flora and fauna of the intestine. Make it 5 days after you cleanse yourself with Glauber's salt, in which you can drink only tea and juices and periodically clean your intestines with an enema. You can have plaques if you are over 40, use your clean intestines for a good screening at the doctor. In the long run - more yogurt, but be Bulgarian.

   Thanks to number 12, but I'm only 15; dd

   and I have had this problem for years and I am 23 years old. I've tried everything. I have a very severe form. Stress affects me a lot and when I'm under stress I don't go to the toilet at all, as I eat and my stomach grows a lot. The solution is the daily things. eat want apples. evening food-no. Tea to drink. and plenty of fluids. Mandatory sport, because that's how the intestines are cleaned. I'm taking laxatives - I'm currently on dufalak sachets. The first time I took it had a great effect, but not now. The solution is natural, not with drugs. In the morning obligatory fruit - apple, pear, kiwi. Evening is also desirable :) SUCCESS Dear treasures with the problem! I feel very bad and poisoned by this constipation, don't get there!

   Constipation is removed very easily - by changing eating habits. Eat as much as possible (about 60 - 70%) of your food raw, unprocessed - fruits, vegetables, raw nuts, sprouts. When you eat bread - look at the contents - be of wholemeal flour, not type 500, when it is rice - be brown, when oatmeal - not fine, etc .. In this way you will get enough fiber. Eat beans. Stop food - garbage - white poisons, hydrogenated fats, snacks, sausages, confectionery, concentrated dairy products - this is not a living food, it is difficult to process, it bothers you. Be careful with the fried - rarely and in freshly changed fat (liquid, not solid). Be careful with milk - the reason why many people have a laxative effect is that it is not processed by the digestive system. It loosens, but brings with it other problems. Milk is one of the most common allergens. Move regularly !!! And not to be much, to be daily - walk more, for example. To everyone according to the possibilities. By taking medication you do not solve the problem, on the contrary - you create a new problem yourself. Success!

   In fact, fiber and some milk are not absorbed by the human digestive system, but they can not have an allergic reaction. If you take too much fiber, your stomach will swell - they swell in contact with water, but this from food without supplements is not so easy. On the other hand, fiber has a wonderful cleansing effect on the hairs of the intestines. Unlike milk, which clogs these same hairs. №15

   What do you think about these live bacteria in the form of pills for the intestinal tract?

   They are a great thing, and if you add fiber - even better. But not before pizza and waffles for dessert.

   And for you, dear friends, what is your daily menu? :)

   As my son says: -Good question! ;)

   Chocolate burns me a hell of a lot ... especially liquid chocolate. I don't know, but a slice of liquid chocolate and then I'm wrong for a few days. Otherwise, for example, biscuits, candies, waffles and others there is no problem ...

   And that's how I imagine things. We eat biscuits, candies, waffles and others - no problem ... Here the question is: until when?

   and how long constipation lasts during treatment

   How and how much is English salt used ??? How to provoke a quick reaction ???

   15 days ago I had a car accident, I haven't had a bowel movement since then. I tried all possible laxatives. candles, enemas, tablets, syrups and what not but without effect. I did 2 hydrocolon therapy / colon cleansing / but I have no improvement from that either. now I will try English salt. hope it helps me. if anyone can help, please write.

   Hello! A person with long-standing constipation is writing to you. In fact, I've had constipation since childhood, but I only recently solved the problem with it. My constipation was worse than yours, I went once a week. I got hemorrhoids, intoxication and a lot of complications, because constipation is not a joke - it's poisoning the whole body. Here's how I solved my problem: I started defecating in a squatting position. Only in this position the rectum is not bent, the defecation is without straining and the anus dissolves as much as possible - nature has created us to squat it. In a few months my hemorrhoids disappeared because I do not strain in this position. I started to train my body to defecate at a specific time - this is very important! The body is like an animal, you can train it and it will serve you faithfully. Every morning after a glass of warm water I do some exercises , then I squat and wait for the intestines to move. I don't do anything else during this time. After doing this every day for two months, I now get a call at that time - like clockwork, even if I don't do my exercises. Of course, I also changed my diet. Out of my diet are all white flour products - burgers, breads, patties, muffins and more. Also, I now eat only fish from the meat and it is greasy. Instead of bread in the morning I grind fruits on the blender and have breakfast with them. Half an hour before eating I drink a large glass of water. After 18 hours no more eating! I've been on this regimen for half a year now and I haven't missed a day of walking in great need! This, for a man like me, who has been going out for 3-4 days for years is a miracle of miracles! I try not to miss. If I accidentally miss a bowel movement - either because of travel, stress or something else, I put on a glycerin candle or stimulate the anus with a little soap.