Abe, you don't tell him what to do ... You took it for sure and you know what it is ... let me take 3 times the meaning at long intervals 1st time 1 year ago exactly the 2nd 5 months ago and the 3rd last week I was not fit, there is nothing scary about it, even its action is not so strong.
1 milasu answered
DRINK A LOT OF WATER !!!! AND DON'T DO IT ANYMORE !!!