Medicine, which deals with mental health, treats comprehensively - conversations with a psychotherapist and medication with a psychiatrist. Medications DO NOT TREAT, they only CORRECT chemical imbalances in the body and in particular in the brain. In order to come 'to yourself' it is necessary to start, to get to know yourself, your personality. This will happen through SELF-OBSERVATION, because for most of our daily lives, we live on autopilot without thinking (except for school lessons and taking on new tasks and activities, but even then - once we get used to the thing, it becomes a routine , and it is easy for us to lose interest, and to become mechanical if what we do is obligatory, if it is not obligatory - we just abandon it (there are many people who always start a hobby and abandon it or change partners, or have dependencies), these are all the consequences of losing interest and living on autopilot, healed the hectic daily life. ) Through self-observation, you will be able to take time while doing things in your daily life, even the most basic ones, such as washing dishes, and you will see that when we do things carefully, they make SENSE (and this is important because us - nonsense kills us.) Besides, by concentrating on your life, you will be able to understand - what you like and what you don't like so much, and accordingly you will make the desired change, because everyone wants to like their life, right? I found that in order to be good to myself, it is important for me to like myself and the way I interact with the world, to be happy with the result, and for me it means - to be useful, respectively - I am a volunteer in a organization dealing with various causes, studying to be a teacher, every spring and autumn I participate in planting new trees around and in Sofia, I try to treat people well, no matter how, they treat me, I am part of the White Brotherhood and accordingly I meet people who are closer to my nature. The idea is through self-observation to study and love yourself and life, to become a full-fledged unit in it, I'm not saying to fit into generally accepted norms, because 'norm' - no, in one society, especially if it is bigger, there are different groups, you will be where you want to be, it doesn't have to be the biggest, although it is the predominant one, and especially in a small country like Bulgaria, it will be visible from everywhere, from television, on the streets, it will try to it suppresses you by showing you that you have something because you are not like them, but you - being in your group, in your environment, having your interests and people, with whom to share them - you will not feel depressed in the zone of darkness. You should not indulge in gloomy thoughts, they just suck your life and feed on you like a parasite. Do you want to feed parasites to yourself? To give life to evil? Depression wants to kill you slowly, make you unwilling to get up and even take a bath, have no job, no friends, no life. To sink to the point of falling out of a society that may function poorly, but falling out of it is tantamount to death - an awake coma in which you are of no use to yourself or anyone - what are you living for then? Depression, I would compare it to alcoholism and drug addiction, as well as other addictions, because it is an escape. Let's put aside the chemical imbalances regulated by pills (regulate them with proper nutrition, sports and good emotions coming from things, which you do). Many of those diagnosed, regardless of the diagnosis, are obsessed with the idea that everything is due to a chemical imbalance and taking a pill that corrects them in a few hours - further strengthen this belief, and become eternal patients, because most people are more easy to take pills for their illnesses, instead of really curing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. they are obsessed with the idea that everything is due to the chemical imbalance and taking a pill that corrects them in a few hours - they further strengthen this belief, and become eternal patients, because most people find it easier to take pills for their diseases, instead of really healing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. they are obsessed with the idea that everything is due to the chemical imbalance and taking a pill that corrects them in a few hours - they further strengthen this belief, and become eternal patients, because most people find it easier to take pills for their diseases, instead of really healing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. which corrects them in a few hours - they further strengthen this belief, and become eternal patients, because most people find it easier to take pills for their diseases, instead of really curing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. which corrects them in a few hours - they further strengthen this belief, and become eternal patients, because most people find it easier to take pills for their diseases, instead of really curing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two.
1 nicol____ answered
Medicine, which deals with mental health, treats comprehensively - conversations with a psychotherapist and medication with a psychiatrist. Medications DO NOT TREAT, they only CORRECT chemical imbalances in the body and in particular in the brain. In order to come 'to yourself' it is necessary to start, to get to know yourself, your personality. This will happen through SELF-OBSERVATION, because for most of our daily lives, we live on autopilot without thinking (except for school lessons and taking on new tasks and activities, but even then - once we get used to the thing, it becomes a routine , and it is easy for us to lose interest, and to become mechanical if what we do is obligatory, if it is not obligatory - we just abandon it (there are many people who always start a hobby and abandon it or change partners, or have dependencies), these are all the consequences of losing interest and living on autopilot, healed the hectic daily life. ) Through self-observation, you will be able to take time while doing things in your daily life, even the most basic ones, such as washing dishes, and you will see that when we do things carefully, they make SENSE (and this is important because us - nonsense kills us.) Besides, by concentrating on your life, you will be able to understand - what you like and what you don't like so much, and accordingly you will make the desired change, because everyone wants to like their life, right? I found that in order to be good to myself, it is important for me to like myself and the way I interact with the world, to be happy with the result, and for me it means - to be useful, respectively - I am a volunteer in a organization dealing with various causes, studying to be a teacher, every spring and autumn I participate in planting new trees around and in Sofia, I try to treat people well, no matter how, they treat me, I am part of the White Brotherhood and accordingly I meet people who are closer to my nature. The idea is through self-observation to study and love yourself and life, to become a full-fledged unit in it, I'm not saying to fit into generally accepted norms, because 'norm' - no, in one society, especially if it is bigger, there are different groups, you will be where you want to be, it doesn't have to be the biggest, although it is the predominant one, and especially in a small country like Bulgaria, it will be visible from everywhere, from television, on the streets, it will try to it suppresses you by showing you that you have something because you are not like them, but you - being in your group, in your environment, having your interests and people, with whom to share them - you will not feel depressed in the zone of darkness. You should not indulge in gloomy thoughts, they just suck your life and feed on you like a parasite. Do you want to feed parasites to yourself? To give life to evil? Depression wants to kill you slowly, make you unwilling to get up and even take a bath, have no job, no friends, no life. To sink to the point of falling out of a society that may function poorly, but falling out of it is tantamount to death - an awake coma in which you are of no use to yourself or anyone - what are you living for then? Depression, I would compare it to alcoholism and drug addiction, as well as other addictions, because it is an escape. Let's put aside the chemical imbalances regulated by pills (regulate them with proper nutrition, sports and good emotions coming from things, which you do). Many of those diagnosed, regardless of the diagnosis, are obsessed with the idea that everything is due to a chemical imbalance and taking a pill that corrects them in a few hours - further strengthen this belief, and become eternal patients, because most people are more easy to take pills for their illnesses, instead of really curing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. they are obsessed with the idea that everything is due to the chemical imbalance and taking a pill that corrects them in a few hours - they further strengthen this belief, and become eternal patients, because most people find it easier to take pills for their diseases, instead of really healing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. they are obsessed with the idea that everything is due to the chemical imbalance and taking a pill that corrects them in a few hours - they further strengthen this belief, and become eternal patients, because most people find it easier to take pills for their diseases, instead of really healing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. which corrects them in a few hours - they further strengthen this belief, and become eternal patients, because most people find it easier to take pills for their diseases, instead of really curing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. which corrects them in a few hours - they further strengthen this belief, and become eternal patients, because most people find it easier to take pills for their diseases, instead of really curing, they regulate the symptoms. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two. Looking at the results of depression - it takes you out of life, out of your participation, even into your own life. Why do people run away, from what - from something or someone, watching and getting to know each other - you will understand why you want to run away, and from what / whom. Without movement, growth and development - there is no life. Some people find meaning in material development, others in spiritual development, and it is best to have a balance between the two.