Hello!
A few days ago I came across an article describing the slimming effect of chia and lemon in combination with morning intake. The method consists of soaking for 1c. l. chia in 200ml. water in the evening, in the morning on an empty stomach already swollen seeds are mixed with the juice of half a lemon and another 200ml. water. Satisfies for a long time.
I think I will apply the method for a month and see the result.
Has anyone tried it and has impressions and results?
Answers 3
1
xxmayday12 answered · July 07, 2020
Move your a*s, you want to lie down and lose weight
2
olddognewtrickss answered · July 07, 2020
Not number 1, most obese people want not only to lie down and lose weight, but also to eat and lose weight. And the always absurd question is "what to eat to lose weight?", Instead of not asking "How much to reduce my diet to lose weight." There are no "magic" foods for weight loss, but there is a "magic" amount of food for weight loss. and with junk you can lose weight, another question is whether which is how harmful because even with the invented "superfoods" you can hurt yourself if you rely only on them. Reduce your rations, as long as you are crammed with food, without your body needing this amount. Research the native foods with useful ingredients, there is no point in giving your money for the expensive chia. I would prefer 2 eggs to 100 grams of chia.
3
gigiross_19 answered · July 07, 2020
There are days at work when I know I won't be able to go out to lunch. These days in the morning I make smoothies from 1 banana, 2 tablespoons whose 2 tablespoons. oatmeal - pre-soaked in water from the night before and whatever else I have melon, spinach. One such embarrassment and by the evening I am full and have energy. Sometimes I miss dinner. So, I think it can have an effect