Bust Pain

   There is nothing you can do, it is part of the premenstrual syndrome - because of hormones you retain water. Nobody knows exactly why. Some women have it, some don't. Buy comfortable bras

   Don't worry about that at all. Before menstruation it is completely normal to have chest pain, almost all women have it. When you run, it is also normal for them to shake and hurt, this cannot be prevented. It's like when you step on and feel pressure on your foot, how to remove it! It is impossible! If you don't want them to "shake" and hurt, don't run, there is no other option. I don't understand why you have to get rid of the pain, it's a natural pain that doesn't hurt you in any way. All women experience it, but we are not going to complain about it. There are so many more dangerous things.

   Take the supplement "Evening primrose" - these are some pills with oil from this plant. Take a course with them - they are harmless. The other is to apply an anti-inflammatory cream to relieve the pain - I was prescribed Diclaque Gel. Of course, it is best to go to the doctor to calm down, but this is normal - do not worry !!!

   To reduce pain and tension in the chest - progestogen - you contain progesterone, you can also - mastophyte, mastodinon, evening primrose oil. Reduction of coffee and chocolate in the period before menstruation and during the cycle.