Build Muscle Mass

The Story

Hello! A boy of 15 years. I am 170 tall and weigh 52 kg. I don't like myself in my body - I'm too thin for my height and I have almost no muscle mass. I do exercises at home for legs-squats, for the abdomen and I also lift dumbbells - 3 kg each. I know I have to go to the gym, but I can't put up with it. Not because I don't want to, but simply because I'm a little worried. I know that food depends a lot on gaining muscle mass. I generally treat acne and cannot eat dairy products, eggs, white bread, white rice, sweets and fatty foods. I also avoid BCAA proteins - although they help, they are harmful to both the skin and health (in my opinion). I only eat chicken from the meat. Everything else is fruits, vegetables, oatmeal and a bunch of organic food - if I didn't eat meat I would be completely vegan. I've seen bodybuilders who are vegan,

Last Updated
September 03, 2020