15 kg. are too many in my opinion. 1. Creams for cellulite and the like - forget if you do not have money for the most expensive and use them for at least 1 year, but - it is very important to smear after each bath with some light toilet milk so that they do not become stretch. Personally, I've been a fan lately of the Bulgarian ones with rose oil, because they are light in consistency, the price is great and they don't make your skin oily to stick all day. You can apply a special anti-stretch mark cream to your breasts, abdomen, buttocks and thighs. 2. The diet Fast work, shame for the master - the most effective diet is not the most effective. Do not start a diet at all that promises fast results (more than 1 kg per week), because Yo-Yoto is guaranteed! I did not try anything - including those from fitnesinstruktor. com, but I had nailed the scale to 67 kg. and I did not move. I signed up for Baykova's fitness diet and lost the most weight per week. Even 400 g, 500 g, but I DOWNLOAD. The scales finally came off and I have a chance of a total of 5 kg by the end of the summer. to have taken off, which makes me very happy. In the beginning I downloaded more, then at one point I stopped and now I download quite quickly. For a month or so I took off one size of clothing. If you do sports, it is measured in meters, not only in kg, because the muscles weigh more than fat, but in terms of volume they are less and you are tight as measures, but you weigh, and for me it is important to look good, not the weight. . Choose a diet that you like, that is tasty and suits your lifestyle and tastes. For me personally, I like Baykova's diet because there is a lot of information on the subject in various forums, because you do not starve and you may be as simple as products - you will not cook and shop specifically. Besides, I like it and I don't starve so much. However, I felt that I normally ate more food and although I eat generally healthy, just the quantities are my problem 3. Fitness I used to rely on fet burning- a - 2 hours of training, but at a slower pace - for example, cardio equipment 140 pulse. There was a result, but not so much. Then I stopped and gained 2 kg. I had another regime in February in another fitness studio and I am happier - I walk 1 hour a day / 3-4 times a week /, but it is more intense - 30 minutes of real cardio at 160 pulse, 30 minutes of muscles. Your breasts can't be relaxed at this age - it's just that big breasts are like that. Get nice bras, but the most important thing is to train your chest muscles and back, to have something to wear these breasts. You will drop to cup C, which for me is the most liked size by men. Most women would envy you for such breasts, love them and take care of them!
1 vanjam32 answered
15 kg. are too many in my opinion. 1. Creams for cellulite and the like - forget if you do not have money for the most expensive and use them for at least 1 year, but - it is very important to smear after each bath with some light toilet milk so that they do not become stretch. Personally, I've been a fan lately of the Bulgarian ones with rose oil, because they are light in consistency, the price is great and they don't make your skin oily to stick all day. You can apply a special anti-stretch mark cream to your breasts, abdomen, buttocks and thighs. 2. The diet Fast work, shame for the master - the most effective diet is not the most effective. Do not start a diet at all that promises fast results (more than 1 kg per week), because Yo-Yoto is guaranteed! I did not try anything - including those from fitnesinstruktor. com, but I had nailed the scale to 67 kg. and I did not move. I signed up for Baykova's fitness diet and lost the most weight per week. Even 400 g, 500 g, but I DOWNLOAD. The scales finally came off and I have a chance of a total of 5 kg by the end of the summer. to have taken off, which makes me very happy. In the beginning I downloaded more, then at one point I stopped and now I download quite quickly. For a month or so I took off one size of clothing. If you do sports, it is measured in meters, not only in kg, because the muscles weigh more than fat, but in terms of volume they are less and you are tight as measures, but you weigh, and for me it is important to look good, not the weight. . Choose a diet that you like, that is tasty and suits your lifestyle and tastes. For me personally, I like Baykova's diet because there is a lot of information on the subject in various forums, because you do not starve and you may be as simple as products - you will not cook and shop specifically. Besides, I like it and I don't starve so much. However, I felt that I normally ate more food and although I eat generally healthy, just the quantities are my problem 3. Fitness I used to rely on fet burning- a - 2 hours of training, but at a slower pace - for example, cardio equipment 140 pulse. There was a result, but not so much. Then I stopped and gained 2 kg. I had another regime in February in another fitness studio and I am happier - I walk 1 hour a day / 3-4 times a week /, but it is more intense - 30 minutes of real cardio at 160 pulse, 30 minutes of muscles. Your breasts can't be relaxed at this age - it's just that big breasts are like that. Get nice bras, but the most important thing is to train your chest muscles and back, to have something to wear these breasts. You will drop to cup C, which for me is the most liked size by men. Most women would envy you for such breasts, love them and take care of them!