Comments
2 michelpesquera answered
Dear girl, you are too young to set such limits in your diet, but in general, french fries are not the best food. I am 21 years old, I am 1.54 cm tall and weigh 41-42 kg. I haven't eaten bread in 5 years (when I turned 40, I got up at 47-48, I stopped eating bread a year later), and I just don't eat pasta, or biscuits, gingerbread, cookies, pancakes ... fresh milk, I eat a lot of apples, dairy products, although they are supposed to be full of vegetable oil, etc. I'm not saying that my diet is correct, on the contrary ... I probably eat 1-2 times a day, at the same time I move a lot of time .. I deviated from the topic ... the important thing for you is to move, to eat a little more useful things. Bet on fruits and vegetables, for example for dinner you can eat tomatoes and cheese, something lighter. Have a hearty meal at lunch and no pizza and fries. I can tell you this as advice, if you have questions for me, I will be happy to answer.
3 dear__amily answered
get involved in a sport such as swimming (there are many benefits besides keeping fit), athletics, tennis or something with more activity - the simplest and most effective is jumping rope and running. Then you will feel how you need more food BUT quality and I recommend you dig around and see that you should eat 5-6 times a day a little but good quality food and drink plenty of water (in winter about 2-2, 5 liters on a summer day and over 3) this is very important and you will see the results yourself do not be fooled by idiotic diets they only hurt :)
4 haileydawng answered
Look, I personally have never had weight problems, because my metabolism is obviously good, but I write on the subject because I have observed other people around me who need to control themselves. First, I don't think you should lose any more weight, 47 kg sounds great to me for your age. Secondly, the fact that you are in the second shift and that you do not have time to play sports sounds absurd! Can't you go running early in the morning when it's actually most useful? And even more - do you think that YOU are busy when you are still a student, it's really funny. Big people, with several jobs, with children, with responsibilities, find time to play sports, and you, where your only responsibility is to study, complain about the lack of time! This with the second shift is no excuse! The other thing is, it's not right to diet, it's right to choose what to eat, but in no case to starve !!! Don't, you will get anorexia or some other disease! For example, meat, which is eaten so much in Bulgaria, is not leading in many other countries. It is not said not to eat meat at all, but there are countless other useful things. Vegetables, vegetable stews, by vegetables I do not mean only tomatoes and cucumbers, eat peas, lentils, spinach, broccoli, beets, soups, fruits, also fish! Browse the internet for recipes and you can offer some of the things to your mother or father, I don't know who cooks in your family, and you can also try to prepare something yourself, the most basic is rice with spinach, hem delicious, but it wouldn't hurt to gain weight. In a sense, there are so many things that are not harmful, the problem is that nowadays it is full of harmful foods everywhere, so people do not remember to eat quality food. And I guarantee you that if you start eating healthy, then foods like McDonald's will totally repel you. And one more thing, about the diets, my friend had explained to me that they were meaningless (he was studying pharmacy), but since I couldn't say it professionally, what I remembered was that it had something to do with the structure of the cell, and that a person on a diet loses weight, the cells shrink, but the reason is meaningless because the diet ends at some point and they return to their opposite size, hence the logic that if a person has lost weight once, there is no going back, as the cells themselves have enlarged, as has been said, the zigzag effect. So diet is just a pointless deprivation, the important thing is to exercise and eat healthy food! Yes, not being able to eat everything you want is also a kind of deprivation, but as I said,
5 prettyricky296 answered
I am 27, I am 167 tall, I am currently 45 kg with a tendency to become 40, I gave birth. You judge whether you are fat, in my opinion you should lose a little weight with sports, of course, no diets at your age
6 picturedisc answered
Yes, if you want to become like most anorexic women have written to you ... go on. And then you will sing another. And №5 167/45 - a bag of bones and brains gives .. You are growing now, you need normal and strong food. I'm not saying you're stuffed with pasta like McDonald's and stuff. But it is not right to be drastically extreme. And bread is very useful. Now the choice is pain / this for the ignorant girl who did not eat bread at all /. Eat everything, but just don't overdo it.
7 mehreenpirzadaa answered
I'm also the author to say that I don't eat meat, since Christmas I just watched a video of animals being killed for us to eat and I just stopped
1 hotwife78 answered
Your BMI is 18. 359, which is normal, but is already on the verge of being underweight. Still, it's OK for a child. STOP DIETS and restrictions and let your body grow. You lost a lot of weight, but you reached the limit - then comes anorexia and death. Enjoy the summer and advice - eat moderately, indulge in chat-pat glaze, you're still human, but still focus on healthy food. It is normal to gain a little weight, because you are on the border with below the norm, so that you do not worry. However, it is important to pull at a height, because if you continue to limit yourself, you will remain a plug. Eat lean meat, fruits, vegetables, 2 slices of bread a day ... donuts, meatballs and kebabs - with the exception of other junk forget, but do not do more diets, if you like life.