Hello! I will tell you how I got rid of the annoying cellulite that my mother and grandmother suffer from, and which I have carried with me all my life. Because of cellulite, I never wore swimsuits or shorts or skirts, even when I was underweight, because it was just ... visible. And it was unpleasant. Here's how I ended up with cellulite and low self-esteem for about a month and a half (and during that time I lost about 10 kg.) 1. Total cessation of everything pasta and sweet, fried and carbonated, including rice, potatoes, beans. I reduced the fruit to a minimum (1-2 apples or bananas a week) and focused on protein (pure meat and fish, seafood, cheese, yellow cheese, eggs, fresh and yogurt). I eat mostly large salads of leafy vegetables or carrots, tomatoes, cucumbers. Again, no rice or potatoes on the menu, no mayonnaise, heavy sauces, oil, even olive oil and salt. I season my salads only with vinegar, by the way it helps a lot in the fight against wolf hunger and melting fat. I also eat nuts (but only sometimes in small quantities), more often mushrooms, sometimes peas or corn, but also limited. My caloric intake per day does not exceed 600-650 calories, ie I eat often and less, my stomach is never completely full, and I take calories mainly from foods rich in fiber and minerals, the rest is pure protein. 2. Lots of movement. If I'm not in the mood for a full workout, at the end of the day I ride the ergometer on the last 8th degree for 45 minutes (if not every day, then every other day). The rest of the time I deliberately try to be on the move. I go up stairs, I come back for the same thing twice, when I could pass once, I dance to my favorite music. I found that the more I move, the better I feel. Movement is health. It includes long walks and exercises at home (examples of which are abundant on the net), so you do not need to have fitness equipment to warm up your muscles. :) 3. Self-massage. It doesn't have to be with much praised and expensive cream or done five times a day. Anything that has at least a little collagen and is mostly natural will do a great job. The more greasy, the better! Get rough rubber gloves (they are sold in supermarkets for 2-3 BGN) and perform with them first more gentle, and then more intense and fast movements. Five minutes on each leg is enough. If you have a friend, ask him to massage your ass (this will be a bonus for both). Examples of self-massage are on Youtube, look there, to learn how to perform the movements correctly and have a greater effect accordingly. The most important thing in a few words: if you do not prepare an iron diet, and your movement remains limited in "from home - to the bus stop, from the bus stop - to work, from work - at home", neither massages nor miracle creams will be able to to help you especially. There will be a minimal, almost invisible effect until then. Only pure protein and a lot of movement is its mother. Success! And go ahead! almost invisible effect up to that point. Only pure protein and a lot of movement is its mother. Success! And go ahead! almost invisible effect up to that point. Only pure protein and a lot of movement is its mother. Success! And go ahead!
1 candacebure answered
Contrasting showers help and I'm tired of getting massages, but I exfoliate my legs with an anti-cellulite shower gel by Kreuterhov. Drinking lots of water, green tea and more. helping the body not to retain fluids. I still have a little. But even it disappears when I make Deunov's grain regime, I guess it's because no salt is consumed for a long time. Salt is a major factor in salamis, snacks, everything with sweeteners and carbonated drinks.