Am I Much Above Normal And How Much And How To Lose Weight And Build Muscle?

The Story

I am a 15 year old boy. I am 164 and 75 kilograms tall. I'm not very popular at school. Some are joking with me. My question is how to lose weight and how much. I accept advice, exercises. I also want to ask if it is a mandatory diet, or mine to be done only with exercise? I used to go to the gym for 1-2 months, but it didn't work and I didn't have much time, so I stopped going.

Last Updated
September 06, 2020