Am I Much Above Normal And How Much And How To Lose Weight And Build Muscle?

   Exactly fitness will not help, it is combined with a strong chemistry. There is almost no person who goes to the gym and does not cram in this garbage, because it has no effect. The soldiers in the barracks make them run, squat, do sit-ups and push-ups, which makes them hellishly resilient! Nobody makes him lift bars in the barracks, but still there is no weak soldier! Push-ups, sit-ups and running. You will tighten up from these exercises, but the facial ones will help the most, because they also helped me and I achieved some relief. Guaranteed;) Success

   I forgot one more thing - You are interested in diet, but you do not need to follow a diet, you can stay with your regime, but in combination with exercise. Everything you eat piles up like a mass that tightens and builds muscle, but you know these things. I just wanted to say that doing exercise will keep you tight and you won't look fat. I had a friend who went to the gym regularly a few years ago. He complained of a similar weight problem, but after a few months the fitness result was the same. After the exercises I listed, the difference was visible. The good thing was that it happened quickly.

   Fitness helps when a diet is followed. Do not hope for miracles without the necessary efforts. Everything happens slowly but gloriously. I now go to the gym and I am very happy. There is no visible result for now, but it will definitely be in a few months. You just don't have to rush and give up. Success!

   You are overweight, but not so much. This can only encourage you, because unlike other Shishkovites, you will not have to spend as long as other people before your opinion of you at school changes radically. I was a total jerk and a jerk in high school. I took serious measures only at the university. It's different to notice how girls start to look at you in a different light, especially if you've been a jerk in the past and didn't expect that kind of attention at all. But these serious measures led to a result because I was obsessed with the subject. I kept complete records as detailed as possible. I measured my girth and weight every day, I counted everything I ate, not for a diet, but just to see how many calories I consumed, which helped me make sense of the results later; I diligently recorded all the exercises for the day in as much detail as possible. And let me tell you, dude, it all helps. Because you will gradually build an intuition how much to eat without bothering unnecessarily with diets and restrictions. When you compare how much you exercised before, you will see how much more resilient and strong you became later, and if you measure yourself every day, you will be able to get averages for the week or month - you will immediately see a downward trend in weight, I'm sure. When you know what you did yesterday, you will see if you can do a little more today. That way you will always make an effort, raise the bar and move forward. Type in Google "xenious bf Calculator" and you will see what your meter and scale are for. It is quite possible that for some weeks you have been going crazy and not having any effect. This can easily be the result of gaining muscle mass at the expense of fat. That is, the effect has and is real, but it is simply not visible to the naked eye. :) My suggestion for exercise is - every day cardio. Whether you run in the park, rotate on an exercise bike or cross trainer, try to warm up for 5 minutes, enough to raise your heart rate to about 120, then at least 15 minutes of running. I was like that in the beginning, but I imperceptibly raised the bar to 30 minutes, then to 40, 50 ... Also do not stay more than 2 weeks on one device or with one type of training. Your body will adapt and the results will slow down significantly. There is a workout you can experiment with called "anaerobic cardio" where you alternate long periods of normal pace with short periods where you give as much as you can. They are quite exhausting, by the way - as before I rode 1 hour on an exercise bike and went down sweaty and pleasantly tired, so after a workout of about 20 minutes (4x 1 minute full throttle - 4 minutes normal pace) I went down groggy, shaking and a pool of water. They are not very pleasant - full load causes the muscles to deplete all their oxygen supply and the circulatory system can not keep up. However, this leads to better results - after all, professional athletes train in exactly this way, albeit for longer periods of a modest minute or two. They are not very pleasant - full load causes the muscles to deplete their entire reserve of oxygen and the circulatory system can not keep pace. However, this leads to better results - after all, professional athletes train in exactly this way, albeit for longer periods of a modest minute or two. They are not very pleasant - full load causes the muscles to deplete their entire reserve of oxygen and the circulatory system can not keep pace. However, this leads to better results - after all, professional athletes train in exactly this way, albeit for longer periods of a modest minute or two.

   And now how is it, your boyfriends stick like flies, right? In other topics, women killed themselves to explain that heart and soul were important, not appearance, ha ha! With this long cardio strength how are you? I bet that in such workouts as much fat you have melted, so much muscle, which, if you do only cardio, can not recover.

   4 to 5 It is very clear that they are important, but they miss the important point that in order to notice a man at all, he has to catch their eye in some way. If you have nothing to attract them sexually, they will look at you only as a friend, and if you want to be with a heart of gold. I didn't say that my boyfriends are sticking to me, I'm just saying that I'm no longer the inconspicuous bump. And I feel more confident. Try not to get caught up in nonsense, because what you write is exactly like that. If you are fat, then you lead a sedentary life. In this case, daily cardio is a must. An hour is not much at all in such a case and it is idiotic to claim that muscle mass is lost. On the contrary. It builds up to a certain extent and then you build up endurance, depending on the workout. If you're just pushing weights in the gym, yes, you will have big muscles, but that will be their only dignity. A kind of shiny packaging.

   Don't take offense, but I'll drive straight to Ganja. You can't go to the gym but eat like a pig in your house after that. Although you didn't say it, I'm sure it is! 1-2 hours before training. you should not eat. And after a train. drink water, but do not eat for half an hour.