Ah, Those Pounds!

   Read this article carefully: WHY DO THESE HIPS BREAK SO WIDE WITH THESE DIETS? Upper body fat cells have 6 times more Oetareceptors (secreting fat) than alpha-2 receptors (storing fat). Therefore, fat is stored mainly in the lower part of the body and is removed more easily in the upper part. In other words, if you do not accumulate 7 kg of fat - 6 of them are on the hips and thighs and only 1 kg - on the upper body. Conversely, if you lose 7 kg, your lower body will lose only 1 kg, and the upper - by 6. Each subsequent cycle of weight gain leads to a repetition of this situation. Therefore, weight fluctuations caused by repetitive diets - the so-called. yo-yo effect, changes the principles of fat distribution and hence the shape of the body. That is why no diets should be followed, but just a proper diet with a varied and low-calorie food - and of course exercise! In order not to get hungry and to burn more calories in the morning, be sure to eat boiled eggs or ground oatmeal mixed in kefir for breakfast. Do not miss any fruit between meals. You are guaranteed to lose weight and keep it!

   PS Pills do not help. See, however, 2-3 cups of green tea is another matter. Increase calorie burning, dull hunger.

   And do not overdo the load on the lower body - ideal for weight loss there are leg swings, light jumps and nothing more. In general, if you remember - the weakest legs have rhythmic gymnasts. Theirs is more of a dance than a sport.

   Without diet it will not happen. It is 70 percent of weight loss, sport is 30 and maintenance. By diet, however, understand a healthy diet. Drop the pills, they're full of garbage. It will be difficult for you, but try to gradually reduce the food. No jungle food, jam and any junk full of E's. Vegetables, fruits, yogurt, cheese, eggs, potatoes and rice (cooked), meat (white), and black bread. Just spin these foods for a while and you'll see it go. But quantity is also very important. And a lot of water.

   I can only say that cellulite does not appear from improper diet, but from improper walking. Sinkas

   Well, you're obviously wealthier. Just tell yours to buy less food. I didn't have any problems with obesity, simply because I didn't have much choice about what to eat as a child;) I had enough not to feel hungry.

   Hello! Well, I don't know, honey, how many kg are you? In my opinion, to lose weight you need to drink plenty of water - AT LEAST 2 LITERS A DAY! You need a lot of movement and walks, eat more fruits and vegetables! The most important thing is to avoid fried, greasy, carbonated, jam, pizza, burgers and more. rubbish! Also limit pasta-BREAD! I think that 1 slice of dinner is enough, if not at least wholemeal bread! You can really try green tea - it helps to lose weight! Eat everything else, but in moderation! I hope I was useful to you! PP: Pills do not help to lose weight! * Natalia

   You can find a 90-day diet on the Internet - so they say. It is said to be healthy because it does not deprive the body of anything it needs and it loses weight. And pills can even be harmful. No sense in trying. It is true that for a person who is used to swallowing, this is attractive, but always remember that you will not succeed.

   No, the pills will not help you, they are very expensive, they only lose a few kilograms per 50 pills. Better buy weight loss patches are cheaper and there were pictures of seriously obese people who are now definitely thinner. Here are the stickers http: // www. tq-jenata. com / magazin / lechebni-produkti / 1-lepenki-redma-v-10. html I'm thinking of buying but my mother says they are harmful.

   Hello. Diets will not help you. You will starve for a while and then you will gain weight again. Exercise best. I personally train volleyball and it has an exceptional effect. I used to have a horrible body, and now I'm tight everywhere. No cellulite, no belly, etc., if you do not want to walk, get a simple jump rope. Jump on it for 10 minutes a day and it really helps. Play your favorite song for fun. Dance in front of the mirror (I often do: D), look on the internet there are good exercises too. I wish you success! :)