Hello, 6 years ago I developed this state of panic disorder, out of fear that I would die, and it just dropped my blood and made me sick, but until then it hadn't happened to me and I was very scared, the ambulance didn't explain why It happened and since then I am afraid that it will happen again, later other symptoms started, such as the fear that I am sick of something, I am afraid to sit alone, to go out alone, etc. I took antidepressants, I felt like a rag, it passed for a while and again, last year and a half ago, I drank parachute for 5 months and went to a psychotherapist, I was fine, but I got pregnant and I stopped it now, but these crises come back, I don't know what to do the doctor told me that when I give birth this thing can disappear but alas, Please does anyone know what it comes from, can a person help himself, is it curable forever? If there is someone like me, let them write, I heard about homeopathy but they told me that I would just give my money, it didn't help, at least not to everyone! Thanks in advance!
1 shaulschwarz answered
The reasons are different. The disease itself is mentally based, that is, it depends more on the person himself. There are antidepressants, homeopathy and lighter medicines (Mint, valerian and hawthorn; Validol; tea for nerves). All of these help with panic attacks and control anxiety, but do not solve internal anguish. Therefore, therapy is recommended to find the root of the problem and solve it. It heals, but leaves traces. Massively, people who have experienced a high degree of anxiety are becoming more cautious than before. There are activities that help: sports, meditation, reading books, traveling, new jobs, hobbies, various lifestyle changes. Some deal with various practices, considerations and their personal decisions on their own, others deal only with specialist therapy, and others need antidepressants. To the man himself and his beliefs. Homeopathy helps those who believe in it. To get better, you have to cling to something, deciding that this is the way it will always work. It helps to find the problem and solve it somehow. If you are overworked and the reason is your job, then take a vacation or find a new job. Irritants must be removed and an internal balance found. Panic disorder affects us in such a way that it makes us more passive, like depression. For some people, activity helps to keep them busy and nice. Antidepressants are not mandatory, without them you can also get better, it takes more time, but the results are longer lasting. You will remain anxious, but it will not be as bad as it used to be. Not if you put out the fear. You don't have to expect attacks around every corner, it only increases the stress and causes them. It happened once, twice, more, but that doesn't mean it will be repeated daily for the rest of your life. Your body is trying to show you that you make the same mistakes many times, that something is not right. You find your mistake, you learn from it, and finally you have to stop being afraid of a possible panic attack.