Dude, seriously, dump those foods forever. I was the same as you, eating mostly sausages, salami, Russian salads, greasy patties, pizzas, donuts, chips and waffles. I ate almost no fruits and vegetables, no soups and cooked, and finally my body said its word. I got a very serious health problem, from which only God saved me. In addition, I gained a lot of weight. From about 70 kilograms I became almost 100. I still can't regain my normal weight, although I haven't eaten almost any garbage for more than 4 years. My friend in the same way from healthy and slender gained over 120 kilograms and has heart problems. I am currently trying to eat more fish, although it has never been my favorite. I emphasize fruits and vegetables, and diversify with cooked dishes. I also try not to eat a lot of pork. I have totally eliminated from my menu all kinds of minced meat, salami, sausages, frankfurters, waffles, chips, donuts, patties, ketchup, mayonnaise, Russian salads and more. I stopped the car completely, even though I was a big fan of it. I drink coffee from time to time, but very rarely. Honestly, it's not as difficult as it seems. I don't even get enough of all the foods listed above. The bad thing is that the vast majority of people do not even realize how harmful these are, and a bunch of other foods. I also thought it was an exaggeration, but I quickly sobered up. I advise everyone to throw them out of their menu as soon as possible. I don't even get enough of all the foods listed above. The bad thing is that the vast majority of people do not even realize how harmful these are, and a bunch of other foods. I also thought it was an exaggeration, but I quickly sobered up. I advise everyone to throw them out of their menu as soon as possible. I don't even get enough of all the foods listed above. The bad thing is that the vast majority of people do not even realize how harmful these are, and a bunch of other foods. I also thought it was an exaggeration, but I quickly sobered up. I advise everyone to throw them out of their menu as soon as possible.
1 maturefaantasy answered
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