Hello!
I am 17 years old, 184 cm tall and weigh nearly 77 kg, I have been going to the gym for 6-7 months and I have been playing football all my life.
Nearly 2 years ago I had a great belly, shaped relief, etc., but in recent months I gained about 10 kg and the press was covered with subcutaneous fat ...
My question is what to do to show up again?
Do you think that if I lose 2-3 kg they will show? I am a person with a great will and this will not be a problem for me, but on the one hand I do not want to lose weight, because I will look like a kejo ..
I am waiting for your suggestions! :)))
1 alicestart answered