I gave birth a month and a half ago. For the whole pregnancy I gained only 7 kg, I am already at the old weight - 50 kg. The birth was normal. My stomach went home in the third or fourth week. At this point it is flat and my waist is again 63 cm, the tiles are slightly visible to me, but I feel my muscles somehow tired. I want to start abdominal presses to fix their tone, but when I try I have a slight pain in the waist and tail. I wrote in various other forums, not Bulgarian, there I was advised to just do a diet / breastfeed / and go because I do not need abdominal presses, but I want mainly to restore the tone of the abdominal wall, not to make more plates. How long after the birth will it stop hurting and will I be able to? Is it dangerous to exercise before 6 months or a year have passed?
1 ben.fero answered
It's too early to start with abdominal presses, you may think you're home and it looks like that, but your internal organs don't think like you. People therefore say lihus, to a woman who has recently given birth, this means that this woman should not exert herself physically, that her immunity is weak, her body is exhausted, minerals and vitamins are sucked out of the fetus, etc. Let the body recover and you will get back sports, you do not need to wait 6 months, depending on the exercises you can start light ones now, but abdominal presses after 3 months.