There are people who are unable to express their feelings or rather do not know how and why most of the time they feel depressed and feel some heaviness in their souls. Whenever you "pour out your grief" you feel somewhat relieved by the "burden" you carry in your heart. Suppression of feelings and retention of problems and worries occurs mostly in people who have difficulty talking about personal problems and in most cases talk about superficial things concerning external factors. Mental pain is always much stronger than physical and passes more slowly, some treat it by expressing it outwardly. How do you express yourself in such moments?