A Few Questions About Fitness!

   First, you will not become so big. If it became so big, everyone would be a bodybuilder: D. And you're not going to upload as fast as you imagine after you stopped it, but why stop it? Once you start, there is no point in stopping. And how fast the results will come depends only on you.

   It's all up to you. You can go to the gym without getting healthy just to lose weight it all depends on what workouts you do ... you can't develop muscles of the whole body by not training, and you only want to lose weight, ie you will probably do cardio . I would tell you that there is nothing more beautiful than a girl to train with weights, to squat, because there are few men in my opinion who like solets ... I don't know ... if you like yourself, she does cardio ... if you want you go to the gym only because of cardio, it is better to do it outside, run somewhere every day or every other day. how long will it take you neither did you say how many kg you are or how many kg you want to lose. How can I answer you? And here again I say it depends only on you, how much you give yourself ... When you stop training, it is normal to relax a little, but still have fun with the sport and it will not bother you. doesn't do anything by force :) there will still be days when you won't train but you will have to but still;)

   Hello. As he said - people with personal experience. Therefore - in the order of the numbers: Well, one question is whether it really will happen in reality, because I've seen people from the gym lose weight more and more. - This is not entirely true with muscles. There are different workouts that load different muscle groups on the body. There are also those (basic exercises are called), which in one performance include (almost) all muscle groups - such as squats, for example. But you're a girl, so you shouldn't worry about developing muscles - women don't have as much testosterone as men do, because it's the main male sex hormone. Read a bit about the hormone itself on the net, even the Wikipedia article works. Women also develop relief bodies, but in the end to build muscle - you train with weights. You have to decide what weights you will train with. If you don't want overly pronounced muscles - lighter dumbbells, for example, work. Up to 4-5 pounds? I started like this, gradually increasing my weight, but my goals are radically different. My other question is whether after a while if I stop walking I will gain the previous weight again for a short time because I have heard that too. - You do not have to regain your old weight - in general, not just for a short time. With proper training, it is right to follow a diet. NO diet! NO! A diet! There is a big difference. Because fitness and training alone are not possible, believe me, and everyone will tell you - even for one weight loss, not to build muscle mass - the body is done "in the kitchen" and not in the gym. Fitness only contributes favorably. However, it is not possible to fight like a cattle in the gym every day, but at home to crunch chips, drink a car and similar garbage. According to your dietary needs and habits, you can look at articles on diets. My advice is to look at fitness instructor sites. com (in Latin) and bb-team. org (again in Latin). The first is run by a woman, there are even extremely good and effective training programs, especially for women, sample diets, etc. while in the bb-team there are rather articles ... about everything - fitness exercises, programs, regimens again , there is also a forum ... both are educational and are quite useful. And my last question is how long will it take me to get in shape? - It is strictly individual for everyone. It depends on your body and organism - how susceptible they are to change and so on. My experience is, that in half a year I have a difference in hips and waist - I have lost 3-4 centimeters, although with a minimal diet, it is for me for health reasons and strictly defined eating habits, because I have an intolerance to certain foods that should be included in the modes, but I can't but consume them. But as I said - my goals are completely different, I want to gain some muscle mass and gain relief. I wish I was useful to you. And don't forget - read. Search and read! There are a lot of videos on this topic on YouTube ... but in general, look at the site of Rumi Ilieva - fitness instructor. com, as a beginner in sports (I guess you are) will be a great start for you. for me it is due to health reasons and strictly defined eating habits, because I have an intolerance to certain foods that should be included in the regimes, but I can not and consume them. But as I said - my goals are completely different, I want to gain some muscle mass and gain relief. I wish I was useful to you. And don't forget - read. Search and read! There are an awful lot of videos on this topic on YouTube ... but in general, look at the site of Rumi Ilieva - a fitness instructor. com, as a beginner in sports (I guess you are) will be a great start for you. for me it is due to health reasons and strictly defined eating habits, because I have an intolerance to certain foods that should be included in the regimes, but I can not and consume them. But as I said - my goals are completely different, I want to gain some muscle mass and gain relief. I wish I was useful to you. And don't forget - read. Search and read! There are an awful lot of videos on this topic on YouTube ... but in general, look at the site of Rumi Ilieva - a fitness instructor. com, as a beginner in sports (I guess you are) will be a great start for you. Search and read! There are an awful lot of videos on this topic on YouTube ... but in general, look at the site of Rumi Ilieva - a fitness instructor. com, as a beginner in sports (I guess you are) will be a great start for you. Search and read! There are an awful lot of videos on this topic on YouTube ... but in general, look at the site of Rumi Ilieva - a fitness instructor. com, as a beginner in sports (I guess you are) will be a great start for you.

   Hello! I'm a 19-year-old girl, but I think I know your problem well. Keep in mind that fitness and exercise itself are not as important as nutrition. I have friends who went to the gym and did cardio, which reassured them that when they came home hungry like wolves, they could eat the fridge. The result was that they gained a lot of weight instead of losing it. I want to tell you that you do not need to go to the gym to train, it is full of very effective workouts that are for the home. Above all, however, you should exclude from your menu things like sodas, sweets and chips. I have been living like this for almost 2 years now and I feel very well. At first I really thought it would be very difficult to overcome my desire to eat all these "delicious things". but over time, home can be full of sweet things, and I prefer to eat 1 banana. If you change your diet, everything will be fine. It is good to do the exercises so that your body is shaped and your skin does not "hang" after you have lost another kilogram.

   Tell your mother that she is simple and ignorant. Train yourself, but consult the instructor.

   Of course, if you stop, you will gain weight and lose shape. That's why people say that fitness is a way of life and should be practiced constantly if you want good results. If you want to lose weight, the best solution with the fastest results is sprinting. However, you may be too small for such a load, you can try cross-country. Success!