90 Days Diet

   A friend followed the diet for almost 30 days. She said she lost 5 kilograms and did a little exercise.

   For me in the beginning the effect was great, then in the second month, the weight was maintained and in the end I started to gain weight again, although I had not finished the diet yet. There is no way something that lasts 90 days can have an effect on life, you need a change in lifestyle in general. The diet cannot last a lifetime. You need sports and proper nutrition.

   Diet does not change anything, only maintains a certain condition. A change is needed so that the body can gradually get used to reduced food intake. This is very important so that your body does not react. With such a reaction, you gain weight because the body feels threatened and accumulates everything in reserve. Therefore, slowly and smoothly reduce your daily intake by 500 Ksal. and lose weight at 0, 500kg / week. Eat exactly on schedule at a time set by you. 3-4 times in 3, 5-4 hours. Water and fluids only 15-20 minutes before meals and 120 minutes after meals and never during meals. Chew food very diligently. eat in a quiet place slowly. Don't fall into dietary / vegetarian / extremism, but don't consume more than one type of protein at a time. Water up to 3 liters but not all at once, sports necessarily preferably between16-18 hours. No morning running, just morning gymnastics. Only the slow 6-8 months result is lasting. In no other way can you deceive the biochemistry inherent in nature. Your health is your responsibility. Educate yourself. M53

   A friend did the diet twice, she felt very well, she lost weight, but as soon as she stopped it, she went up again.

   I follow this diet several times and it has an effect, but over time the weight returns and it is also dangerous for health. Precisely because of this diet, my cycle stopped for 3 months and I went to the doctors. I'm telling you from personal experience, don't do it to yourself, young boy. I'm just trying to eat healthy and exercise!

   from number 2 Also to say that this diet made my depression worse. Then I saw on the net that there really is a risk of depression in her, because the brain had to receive some substances in combination, and this diet does not combine foods.